MAKING FITNESS FUN FOR EVERYONE The Family That Sweats Together, Stays Together
Ready to turn family time into flexing time? Staying active and healthy doesn’t have to mean dragging everyone to the gym for endless push-ups or eating kale every day. With a bit of imagination and a team effort, the whole family can make fitness fun and celebrate gains together. From turning laundry chores into speed-folding competitions to jamming out in the living room as a cardio workout, building healthy habits is easier when you’re with the ones you love and laughing! Mop Till You Drop Chores may not be everyone’s favorite activity — that is, until you turn them into high-energy games that work up a sweat. Many household tasks have physical elements that can be a form of entertaining exercise.You could challenge your family to a sweep off, where everyone races with their broom to see who can clean the
floor the fastest. Maybe you want to do some laundry lunges while washing clothes or see who can pick up the most toys in the shortest amount of time. Not only will everyone be more motivated to get their household to-do list done, but it will also help everyone get their reps in without noticing. Fit and Fun Staying in shape will happen naturally if you carve out time for family activities that include a little movement. Daily walks after dinner are low-impact, get everyone outside, and are an easy way to get your steps in. Instead of driving to the library or park, ride bikes to get there so everyone reaps the benefits of cycling, such as improved heart health and better balance.Your children might enjoy trying out scooters or roller skates to get around the neighborhood.
Stir Up Good Habits Proper nutrition is a key ingredient in a healthy lifestyle. Commit to cooking together as a family at least once a week to get everyone excited about eating right. Have the kids help plan the entree, pick out fresh veggies at the store, measure ingredients, or set the table. Making everyone feel included in meal planning helps them take ownership of their habits and learn how to prepare well-balanced diets.
A WORD FROM ASHLEE, GRACE, AND LEAH The Truth About Plaque
When you look in the mirror, plaque is invisible, but it can have a major impact on your oral health. This sticky, clear film forms on your teeth and along the gumline all day long. While plaque is a normal part of the mouth’s biology, if it's not removed regularly, it can lead to significant dental issues like cavities and gum disease. Plaque and Decay Plaque is made up of bacteria, food particles, and saliva. It forms on your teeth after you eat or drink, especially if you've had something sugary or starchy. The bacteria in plaque feed on these sugars and
and it clings firmly to your teeth. Once plaque becomes tartar, it can't be
removed with a toothbrush. It can only be removed with a professional dental cleaning.
Tartar buildup along the gumline can lead to irritated, inflamed gums. This condition is called gingivitis, which is the earliest stage of gum disease. Symptoms include red or swollen gums that may bleed during brushing or flossing. If not treated, gingivitis can progress to more serious gum issues, including periodontitis, which can damage the tissue and bone supporting your teeth. Prevent Plaque Buildup Good oral hygiene is the best defense against plaque. Brushing your teeth at least twice a day and flossing once a day, along with regular checkups and appointments, will help to keep your mouth healthy. Taking these small steps every day can help you maintain a clean, healthy smile for life.
produce acids. These acids attack the enamel, the protective outer layer of your teeth, and can weaken it over time. When the enamel is repeatedly exposed to these acids without proper cleaning, it begins to wear down. This breakdown eventually leads to tooth decay and cavities. In short, if plaque is not removed regularly, it can harm your dental health. From Plaque to Tartar If plaque isn't brushed or flossed away daily, it can harden into a substance called tartar (also known as calculus). Tartar is rough and porous,
–Ashlee, Grace, and Leah Registered Dental Hygienists
2 | Elkins Dental
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