South Valley_3 Ways to Beat Achy Shoulders

What you can do to relieve pain and feel energized! 2 Easy Stretches

2. Lower Trapezius Strengthening

1. Upper Back Extension Lie on your stomach. Reach your hands down towards your feet as you raise your chest off the floor, keeping your chin tucked. Repeat 10 times.

Great For Shoulder Pain

Lie on stomach, arm hanging down over edge of bed, keeping elbow straight, lift entire arm with thumb facing

Great For Tight Muscles

toward ceiling up toward head. Repeat 10 times on each side.

Is Your Friend or Family Complaining about their ache? Tell Them to Check Us Out!

Do You Have Friends or Family Unable to Do The Following? • Climb stairs without pain • Bend and move freely • Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle

If you know someone suffering with aches and pains give the gift of health. Refer them to South Valley Physical Therapy today. Pass along this newsletter or have them call us directly for a Free Pain Relief Consultation.

CALL TODAY! 408-365-8400 Fax: 408-365-8417

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