Our Monthly Newsletter
WELLNESS UPDATE
Alleviate Chronic Pain This Fall
Our Brand New Delhi Location Is Open At 99 King Street, Delhi, ON N4B 1X7
southcoastphysiotherapy.ca
WELLNESS UPDATE
Start healing today by visiting southcoastphysiotherapy.ca
Do You Know Anyone That Needs Our Help? Refer a loved one today! We can help them: ✓ Move without pain ✓ Bend and move freely ✓ Balance confidently & securely ✓ Sit comfortably for longer
✓ Walk longer distances ✓ Maintain a healthy life
We Can Help You Alleviate Chronic Pain
Have you been living with chronic pain? Are you willing to do what it takes to feel good again? At South Coast Physiotherapy, our physiotherapist uses the most advanced strategies to help you manage your pain and, for some, eliminate it altogether! September is Pain Awareness Month, and in honor of this, South Coast Physiotherapy would like to provide you with some vital information regarding the origins of pain and how physiotherapy can help manage and alleviate it. Pain is very complex. Gone are the days when ignoring or pushing through your pain was the best solution. Fortunately, our team understands the complexity of pain and, more importantly, how to alleviate it once and for all! Pain happens for several reasons and manifests in different ways. Understanding the source of your pain is one of the first steps to combat it and prevent it from returning in the future. Our clinic specializes in treating people from all backgrounds and experiences with pain. We are trained professionals who will have you feeling your best in no time at all. If you’re experiencing discomfort or have noticed that your ability to do your usual activities has dwindled, it’s time to call in our team of physiotherapists from South Coast Physiotherapy.
Call Us Today!
Simcoe | 226.909.0116 East Brantford | 226.790.3182 West Brantford | 226.702.4500 Tillsonburg | 226.702.4884
Paris | 226.455.2170 Delhi | 226.250.1401
Now Open In Delhi!
South Coast Physiotherapy | Delhi 99 King Street, Delhi, ON N4B 1X7 P: 226.250.1401 delhi@southcoastphysiotherapy.ca
Understanding The Source Of Your Pain
How long you’ve been experiencing pain, where it developed, and how it manifests are significant distinctions that can help shed some light on what may be causing your condition. It is also essential to understand that the intensity of your pain is not always the more reliable characteristic for finding relief. Too often, people focus only on the intensity of their pain which is influenced by stress levels and societal or familial beliefs. The location and duration of pain are effective, reliable ways to manage and alleviate your pain once and for all. When you meet with a South Coast Physiotherapy physiotherapist, you’ll have a conversation about your pain to determine how it started, when it began, where it began and how it behaves (i.e., what makes it better or worse). There are also some things to consider before heading into physiotherapy: Try to remember or identify precisely where the pain occurs in your body. Pain that is localized can be easier to identify the possible tissue that is causing it. When pain is more diffuse, it can be trickier to figure out what is causing it. Consider how the pain feels. Is it a steady ache or sharp and intermittent? Is it more of a tingling or prickly feeling? Each sensation is associated with different types of problems, so describing your pain appropriately may help determine the best treatment methods for your body’s needs. Does it get worse with activity or inactivity? For some people, there are specific movements that cause pain. For others, the issue is due to the quantity of accumulation of activity and not a specific event. One of the most common misunderstandings is that pain needs something to worsen,
but in reality, many people get worse from a prolonged position or improper posture. No matter what, our physiotherapists can help! We are experts and weeding through the possibilities and clarifying what is causing the pain. Our goal is to help you resolve it once and for all! What is chronic pain? Our bodies sustain injuries and experience pain no matter how careful we are. Too often, people wait too long to seek help, which can make the situation more complicated and lead to chronic pain. Chronic pain is pain that persists past normal healing time and lasts or recurs for more than 3 to 6 months. Although most people think of chronic pain as a continuous problem, most of the time, it is cyclic in nature. Typically an individual will have an episode of pain that gets better only to be followed by a recurrence, followed by yet another recurrence. As time goes on, the frequency and duration of the pain get longer, whereas the periods where it is less problematic grow shorter. Seeking help from the physiotherapists at South Coast Physiotherapy can make all the difference. Identifying the underlying cause of your pain and figuring out the possible triggering events can lead to a reversal of the condition and eventual relief. Sources: https://www.tandfonline.com/doi/abs/10.1080/09593985.2019.1633714 • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4450869/ • https://academic.oup. com/ptj/article/98/5/315/4925492?login=true https://www.tandfonline.com/doi/ab s/10.1080/10833196.2018.1483550
W. Brantford 226.702.4500
E. Brantford 226.790.3182
Delhi 226.250.1401
Simcoe 226.909.0116
Tillsonburg 226.702.4884
Paris 226.455.2170
Patient Success “All the staff at the Paris location are amazing! They are very friendly and attentive. Aaditya is very thorough and explains everything in detail to help me better understand the treatment. I came with a shoulder injury and with treatment it is starting to feel better! I never feel rushed during my sessions. I’m very grateful for all the progress I have made. I highly recommend South Coast Physiotherapy!” — P.P.
Now Open In Delhi! South Coast Physiotherapy | Delhi 99 King Street, Delhi, ON N4B 1X7 P: 226.250.1401 delhi@southcoastphysiotherapy.ca We now have a location in Delhi! We are hoping to help serve and heal even more of our community with this new space. Come say hi or schedule your appointment at the new clinic by calling or emailing today!
Physiotherapists are trained in identifying and treating the cause of your pain. This allows you to shift away from using pain medication and instead find relief with strategies that include manual therapy, stretching, muscle building, and cognitive behavioral therapy. Considering any changes in your daily habits or environmental factors can be very helpful in determining what is causing your pain. Our therapists will work with you to identify solutions that fit your lifestyle and offer lasting results. The combination of physiotherapy with psychological approaches has been shown to be the most effective way to improve physical function and resolve chronic pain struggles. Our clinic uses several manual therapy techniques that focus on the areas you’re experiencing pain or movement restrictions. When the reason for your pain is determined, we assist you through movement to regain optimal function in each joint, muscle, or other tissue causing the pain. Our physiotherapist is as dedicated as you are and will encourage you to achieve all the goals you outlined in the beginning! Request an appointment with us today The result of physiotherapy at South Coast Physiotherapy is that you can live the active life you want, free of painful limitations. Call our office today and set up an appointment with one of our specialists! How Physiotherapy Can Help
GRAND OPENING DELHI LOCATION New Patient Special $ 35 For Initial Physiotherapy Assessment & Treatment
Only available to the first 50 patients: call 226.250.1401 today.
Start healing today by visiting southcoastphysiotherapy.ca
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