Exercise Essentials
Try these exercises to help maintain a healthy back and spine
Helps you to be aware of your overall posture
Good stretch to help with back pain
WALL POSTURE Stand with your heels up against a wall. Attempt to get your heels, buttock, shoulders and head to touch the wall at the same time. Hold for 30 seconds. Repeat 6 times.
STANDING LUMBAR EXTENSION Stand with good posture, feet shoulder width apart. Position your hands on the backs of your hips. Lean back, as far as you comfortably can. Slowly return to the start position. Repeat 10 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following?
9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
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If you know someone suffering with aches and pains give the gift of health. Refer them to Repsher & Associates Physical Therapy today. Pass along this newsletter or have them call us directly for a FREE Pain or Injury Assessment. When they come in we will send you a free T shirt!
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