You’ve probably watched some action-packed movie where the premise relies entirely on the belief that we only use 10% of our brains. The protagonist somehow “unlocks” their full brain potential and gains superhuman abilities. While movies like “Lucy” and “Limitless” are undoubtedly entertaining, the concept that we only utilize 10% of our brains is entirely false. Despite this widespread belief being entirely inaccurate, many believe it to be a valid scientific finding. In fact, one survey found that 65% of Americans believe in the 10% theory. Even more frightening is the study that revealed nearly 50% of primary and secondary school teachers in many countries believe this myth. So, how much of our brains do we really use? Understand the truth about our brain power. With the help of modern technology such as PET (positron emission tomography) scans and fMRI (functional magnetic resonance imaging), we can clearly see that humans use all of their brains at all times. Yes, even when we sleep! Individuals with degenerative brain diseases such as Alzheimer’s and Parkinson’s disease still use more than 10% of their brains. Our evolutionary process also would have ensured the useless 90% of our brains would go away through natural selection if this myth were true. When it comes to brain activity, each part of our brain has a function. Where did the 10% myth come from? Despite being a common misbelief, the exact source of this myth is unclear. Many threads lead back to various archaic medical findings that were either misconstrued or outdated and inaccurate. It’s plausible that pseudoscientists, psychics, and self- help gurus falsely perpetuated the 10% myth to sell the desire to “unlock our full potential.” So, the next time you hear someone mention we only use 10% of our brains, you can dispute that myth with abundant and trustworthy scientific sources to back you up. MIND OVER MYTH: The Truth Behind Our Brain Power
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Jalapeño Popper Mac and Cheese
Inspired by TheModernProper.com
INGREDIENTS
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2 sticks butter, divided
2 tsp garlic powder
1/3 cup flour 5 cups milk
1/2 tsp pepper
1 lb bacon, chopped and cooked 8 jalapeños, seeded and chopped 1 lb macaroni, cooked
8 oz cream cheese
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3 cups shredded white cheddar cheese, divided 4 cups shredded pepper jack cheese, divided
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1 cup panko breadcrumbs
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2 tsp salt
DIRECTIONS
1.
Preheat oven to 375 F. 2. In a large saucepan, melt 1 stick butter over medium heat. Add flour and whisk until fully absorbed in butter. Whisk in milk slowly. 3. Once sauce thickens, stir in cream cheese and shredded cheese until melted, reserving 1 cup of each shredded cheese. Add seasonings, bacon, and jalapeños before removing from heat, then combine pasta and sauce. 4. In a small skillet, melt remaining butter and stir in panko. 5. In a greased baking dish or skillet, add macaroni and top with panko and remaining cheese. Bake for 30–40 minutes and serve warm.
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