South Windsor Neck & Back - May/June 2019

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Spinal The

COLUMN MAY/JUNE 2019

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Adjustment Baby’s First Why Prenatal, Maternal, and Infant Adjustments Are so Valuable

Moms are some of the strongest people I know. When they come in for an adjustment during their pregnancy, they are always rough and tumble and ready for anything. In fact, usually after a certain point in their pregnancy, they come in saying that they don’t care what we do; they just need some pain relief. These moms know exactly what they need and just how we can relieve their pain. For moms and babies, birth can be a big trauma. A mother’s body is changing rapidly in just a matter of months, and more pressure is placed on the lower spine and pelvis. During birth, this pressure is amplified, and if moms are not properly adjusted after birth, it can be difficult for her body to return to a balanced and normal state. For babies, an adjustment can be just as vital. When it comes to adjusting infants, there is a delicate dance I have to do. Brand- new to the world, infants have very soft spines that need coaxing back into place after birth, and adjusting an infant’s spine involves more prodding along their back. I’m checking a baby’s mobility while also paying close attention to the amount of pressure I’m applying. As babies are pulled and pushed into this world, their spines and necks are contorted out of place. This action happens around newly formed ligaments and muscles, who have yet to possess the proper strength needed to be of any real use to a baby. If a baby’s body isn’t properly adjusted back into place to allow for effective communication and growth for the baby, development can be stagnant and troublesome. The baby may struggle to latch during breastfeeding, and normal developmental stages, such as crawling and walking, may take longer to reach. An effective infant adjustment and regular adjustments as they age can help a child grow into a fully functioning and active adult. And mothers shouldn’t forget about themselves! Frequently picking up a child, picking up toys, and holding the child during breastfeeding can significantly wear on a woman’s body, especially as the child grows older. Regular adjustments are just as good for you as they are for your baby.

Consequently, as kids age, I find that they are very intuitive about going to the chiropractor when their parents have been regular patients. Children are smarter than we give them credit for, and typically, when they see their mom or dad is feeling better after a session, they start to wonder if it may help them as well. It’s great when I see that curiosity sparking in a child’s mind. Showing them the benefits of good spinal health is beneficial for years to come. As a parent, I know there is nothing more beautiful than welcoming a child into this world. It can be amazing to watch them grow, discover the world around them, and see them transform from a helpless infant to a strong, capable adult. Just don’t forget one important milestone: baby’s first adjustment. –Dr. Chris Colby

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Not all exercises are created equal. In fact, there is one formof exercise that is better thanmany others: walking. Harvard Medical School took a look at various exercises and concluded that walking is up there with swimming and tai chi in terms of health benefits. Regular walking can helpmaintain good cholesterol and blood pressure levels and keep your bones strong and healthy. One study showed that 40 minutes of walking every day helped people reduce blood pressure fromhypertension to prehypertension, and then eventually to normal over several months. Walking can even keepmany different kinds of diseases at bay, such as diabetes and heart disease. In addition to these physical benefits, walking daily can improve your mood and overall mental health. As simple and straightforward as walking is, it can be difficult for many people to find the time. Most experts agree that you need 30–60 minutes of physical activity per day, but the good news is that you can split those minutes up throughout your day. For example, you can take a brisk 20-minute walk in the morning before work, followed by The World’s Best Exercise

another one at lunch and one more after dinner. Those 60 minutes also don’t have to be strenuous; they just need to happen.

However, the more time you invest in walking, the more you will get out of it. If you slowly increase your distance and speed, you’ll end up burningmore calories and strengthening your legs over time. The great thing about walking is that it’s not particularly taxing on the knees, and you canmove at your own pace. It doesn’t get any better than that! To get the most out of walking, schedule your walks for after mealtimes, especially the ones that come later in the day, like lunch and dinner. It’s a great way to aid digestion and burn calories— which can’t hurt your waistline!

ATTENTION, South Windsor Neck & Back PATIENTS!

Take Advantage of This 1-Time Offer From Synergy Fitness

With summer just around the corner, the excitement of vacations, cookouts, and beach outings becomes palpable—and so does the dread. Summer also signals the beginning of shorts, tank top, and swimwear season, and for some people, this can be anxiety inducing. If you’re feeling uncomfortable in your body and are in need of a boost, starting a fitness routine can be the pick-me-up your body is craving. Andwith a special offer fromour friends at Synergy Fitness, now is the perfect time to get started! This spring, Synergy Fitness is offering SouthWindsor Neck & Back patients a free consultation. These client-focusedmeetings are designed to introduce you to the education and accountability a personal trainer from Synergy can offer. If you are looking for a relaxed environment with no judgment, no ego, and—best of all —nomirrors, Synergy Fitness is the place for you. Their philosophy and goal is tomatch those looking for a healthy, strong, and confident body with a personal trainer who takes time to educate andmotivate them. Many clients at Synergy see a significant improvement in their lifestyle and create positive habits that stick. Exercise is not a temporary solution to a healthy lifestyle; it is an ongoing habit that requires dedication and commitment. There are a million reasons to quit when you first begin a journey toward a healthy lifestyle, but if youmake your goals a priority, you won’t quit this time.

A large gym with equipment spread around, mirrors everywhere, and people doing their own thing can be

intimidating. This type of gym will give you all the physical tools you

need but without teaching you proper technique, form, and what routine is right for you. You may save money upfront on this type of conditioning, but that’s only if you manage to avoid sustaining an injury and the expensive medical bills that come with it. Synergy Fitness’ environment lays a strong foundation for your new fitness routine with experts that will push you to succeed. Take it from our spinal and body experts at South Windsor Neck & Back: Start now, and your body will love you for it later.

Take advantage of this special offer by calling South Windsor Neck & Back at 860.644.2437.

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Babies Teens AND

From the Children Age

As a parent, there isn’t anything you wouldn’t do for your child. Their happiness and health become your prerogative, and setting them up for success can be vital to this. Chiropractic care is an easy and safe method to encourage strong development and stimulate a healthy lifestyle, and as the following points show, it can help your child at any age. Babies Infant development is one of the most significant stages of growth for humans, and it comes after the big trauma that is birth. Infant and toddler chiropractic adjustments open up a child’s still-soft spinal system and encourage proper communication for growth. The adjustments will be very soft and appear very minor, but they will make a big difference in your child’s development. Young Children After developing into early childhood, a child’s progress is less about survival and more about growth. Because they are still developing, chiropractic care for a young child or preteen can vary from a teenager or an adult in a number of ways. Where you might see more pressure applied to an adult during an adjustment, children in this stage still only need minor pressure Chiropractor AS YOUR WHAT YOU CAN EXPECT

to encourage the spine back into place. They are also facing different chances for injury because of athletics and puberty. Teens As your child ages, their body starts to take on adult qualities. Because of this, chiropractic care for teenagers is similar to an adult’s, although there are some minor variances. A teenager’s bodily structure is starting to stabilize, and there is typically not a big difference between the kind of care they receive and what they need as an adult. However, there can be some differences. For example, a teenager may need an adjustment after a serious collision with teammates has left them with shoulder pain, whereas an adult may be living with the pain associated with natural aging. Both sources of pain can happen to adults and teenagers, but some scenarios are more common than others for the varying age groups. At any age, chiropractic adjustments can be the smartest decision for your health. Learn more about how South Windsor Neck and Back can help you and your family by calling 860.644.2437 or visiting FunctionForLife.com. TAKE A Break

Colby’s Kitchen

Baked Salmon With

Homemade Pesto

The Colbys have combined these recipes from Food Network and Saveur to create a family favorite with their own little flair. Try it out and let us know what you think!

Ingredients

• • • • • •

4 salmon fillets, 5 ounces each

• • • • • •

2 tablespoons fresh lime juice

2 teaspoons olive oil (for the salmon)

2 cups arugula, packed

2 tablespoons olive oil (for the shallot mixture)

1/2 cup finely grated pecorino

1 cup olive oil (for the pesto)

1/2 cup finely grated Parmesan cheese

Salt and freshly ground black pepper

1/3 cup of pine nuts

2 chopped shallots Directions

1 clove of garlic

6.

Bake the salmon about 25 minutes or until cooked through. While salmon is baking, pack the arugula, 1 cup of olive oil, pecorino, Parmesan cheese, nuts, and garlic in a food processor and blend until it’s finely chopped.

1.

Heat the oven to 400 F.

2.

Drizzle salmon with 2 teaspoons of olive oil, and sprinkle with salt and pepper. Stir shallots, 2 tablespoons of olive oil, lemon juice, salt, and pepper in a bowl. Lay each salmon fillet oil side-down on its own sheet of foil, and fold the ends of the foil into a spiral. Spoon the shallot mixture over the salmon, and seal the salmon in the foil. Place the salmon packets on a baking sheet.

7.

GARDEN BLOOMING DAY GEMINI MOTHER MEMORIAL NIGHTINGALE

SPRING CINCO MAYO EMERALD MAY REMEMBER

3.

4.

8.

Season pesto with salt and pepper.

9.

Using a metal spatula, transfer the cooked salmon onto plates, top it with the pestomixture, and enjoy!

5.

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Inside This Issue

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The Value of Adjusting Moms and Babies

What Is the World’s Best Exercise?

Introducing a Special Offer

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Growing Up With Chiropractic Care

Colby’s Kitchen: Pesto Salmon

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How to Travel Sustainably

Vacations can come with great expense, and not just for your bank account. According to a 2018 study published in Nature Climate Change, travel accounts for 8 percent of global greenhouse gas emissions. Cut through the greenwashing and do your part to lessen these emissions by traveling sustainably. Travel Green When possible, trains, hybrid buses, and carpooling are great alternatives to larger, more environmentally intrusive travel methods. Large cruise liners are detrimental to oceans, and airplanes emit large amounts of toxins into the air. However, you can cruise and fly with the earth in mind. Some cruise lines are working to reduce their impact by installing more eco-friendly lighting and materials, and flight experts recommend using“green”airports, choosing fuel-efficient airlines, staying longer, and traveling less. If anything, it’s an excuse to extend your European vacation! Stay Green Where you stay impacts the environment as much as how you get there. Hotels use copious amounts of water for bathing and laundry, and they struggle to reduce energy because guests leave their lights and televisions on. ECO-TOURISM TIPS Go Green With These GET OUT THERE

However, many luxury resorts, woodsy cabins, and even entire countries have opted to make eco-tourism easier. If you’re looking for a region of the world committed to preserving nature, look no further than Iceland, Finland, and Sweden, which are ranked the three most environmentally friendly places in the world. Do Green Man-made attractions like the Egyptian pyramids and Machu Picchu are some of the world’s greatest wonders, but Earth itself is pretty breathtaking. Check out natural attractions while hiking or camping in preserved forests, or soak up all the Caribbean has to offer by snorkeling, scuba diving, sailing, kayaking, canoeing, and paddleboarding. When you’re mindful of your surroundings and remain unobtrusive, there are endless outdoor activities you can explore. Some locations even partner with environmentally conscious organizations you can donate to or volunteer with.

Opt for a green vacation and know that while you relax, the earth is getting a little relief too.

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