JohnstonPT: Is Back Pain Slowing Things Down?

Patient Success Spotlight

DISCOVER HOW TO LIVE PAIN FREE

At Johnston Physical Therapy & Sports Medicine, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Johnston Physical Therapy & Sports Medicine if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your individualized recovery program

“The best choice I have made in a long time!” “Going to JPT was the best choice I have made in a long time. I only wish I would have found them sooner. Through each treatment and my individualized care plan I feel better than I have in a long time. I’ve been able to rejoin the gym and I look forward to hitting the trails this spring.” - Brandy M.

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Strengthens Core

www.simpleset.net

SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.

If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain.

www.johnstonpt.com

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