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“…now I am practically pain-free!” “I first came to Peak Orthopedic because of the pain I had with my neck. I had fallen in the tub while on vacation 7 years ago and had herniated the disc in my neck. Over the years, I was able to manage it with occasional PT, chiropractic care and acupuncture. From the time I woke up till the time I went to bed I had bad neck pain. What made the pain worse is that I have a computer related job. Dealing with this neck pain daily, I knew I couldn’t live like this and wanted to avoid surgery. By consistently going to PT for several months, Steve loosened that whole neck-shoulder area and gradually worked-out the big knots in my neck. PT along with all the exercises Steve and his team prescribed has helped me tremendously. Steve did an amazing job and now I am practically pain-free! Because of the type of work I do, occasionally, the neck pain would come back. But nowhere in comparison to what it was when I first started. By coming into PT for “maintenance,” I am able to keep the flare-ups down and manage that area better.” - Stella Makishi
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FEEL BETTER BY EATING BETTER
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There’s no question that what you eat affects how you feel, and a healthy diet helps you feel better. The healthiest diet is one that emphasizes whole grains and fresh fruits and vegetables and that includes lean protein and low-fat or no-fat dairy products. Combine a healthy diet with regular exercise, and you will find it helps your mood as well as your body. Here are some tips to help improve your mood and activity with the right nutrition: 1. Mix in Protein to Boost Mood. Like fiber, protein can help you to avoid blood sugar crashes. Some good sources of protein are chicken, fish, eggs, seeds and nuts, low-fat yogurt, low-fat cheese and milk, tofu, and peanut butter. 2. Don’t Worry, “B” Happy. The B vitamins, including B6, B12, and folic acid, play a role in the production of brain chemicals that regulate mood. Especially if you have depression, be sure to consume foods rich in these vitamins. Good food sources for
many B vitamins include shellfish, poultry, eggs, low-fat yogurt, and fortified breakfast cereals. Folic acid in particular is found mostly in leafy greens. 3. Drink Water. Sip water or other drinks with few or no calories to help maintain a healthy weight. Keep a water bottle in your bag or at your desk to satisfy your thirst throughout the day. 4. Be Active Whenever You Can. Set a goal to fit in at least 2½ hours of moderate physical activity in your week. Being active 10 minutes at a time also adds to your weekly total. Ask your friends or family to keep you company as you bike, jog, walk, or dance. Don’t forget to do some muscle strengthening activities twice a week. 5. Enjoy Your Food But Eat Less. Use a smaller plate for meals to help control the amount of food and calories you eat.
Staff Spotlight: Christina Michajlyszyn PT, DSc, OMPT
Christina Michajlyszyn (Mee-a-lish- un) isaseasonedPhysicalTherapist and leader inhealthcare.Sheearned an advanced postprofessional Doctorate of Science in Physical Therapy degree and an Orthopedic Manual Physical Therapist certification. Her clinical expertise include orthopedics, spine, and sport medicine. She is also active in research and teaching. She is a previous Division I student-athlete and coach for cross-country and track. Christina also has international experience working with theUSArmy.Shebelievesevery individual should have access to resources to restore, maintain, and promote physical mobility and function to enhance health and wellness.
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