838 Scarsdale Avenue Scarsdale, New York 10583 914-722-9200 “I’ve been a patient here for foot/ankle injury and for shoulder/neck issues. Both Karn and Lacey are wonderful, as well as the rest of their staff! They are attentive, empathetic, focus d, and committed. The facility is lik a private little gym- clean and never overcrowded. I hope not to have a reason to need services again, but this is the place to go!” -Sharon F Patient Review 635 Commerce Street Thornwood, New York 10594 914-579-2722
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PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up your left leg off the ground. Hold your leg in the raised position for 2 seconds before resting. Alternate with your right leg, then repeat 10-6 times. Relieve Hip Pain
Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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