26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038 CERVICAL SIDE BEND Tilt your head towards the side, then return back to looking straight ahead. (Be sure to keep your eyes and nose pointed straight ahead the entire time.) Repeat 4 times. Benefits Neck Muscles
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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