Anders And Associates Physical Therapy Newsletter
N E W S L E T T E R
RELIEVING YOUR HIP, KNEE & LEG PAIN
Your hip, knee and lower leg are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. (Read more inside...)
I N S I D E RELIEVING YOUR HIP, KNEE & LEG PAIN DOES ARTHRITIS PAIN GRIND YOU DOWN? PATIENT SUCCESS SPOTLIGHT
www.aaaptlv.com
N E W S L E T T E R
RELIEVING YOUR HIP, KNEE & LEG PAIN
INSIDE:
• Does Arthritis Pain Grind You Down? • Exercise Essentials
• Patient Success Spotlight • Fun & Games
(Continued from outside) What Causes Hip, Knee and Leg Pain?
In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and stiffened joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion, too, is a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. If you are suffering with hip, knee or leg pain, call us today to learn how we can eliminate your pain and put a spring back in your step!
Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause.
Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:
• Arthritis • Dislocation • Hip fracture • Sprains and strains
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
While some causes are more severe than others, a physician can identify each. As the body ages, joints can become inflamed. Cartilage may wear down, reducing the “buffer” between bones.
Get Moving Today with Anders & Associates! www.aaaptlv.com
DOES ARTHRITIS PAIN GRIND YOU DOWN?
Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non-impact exercises such as walking, and swimming. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering from arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
Millions of Americans suffer from arthritis pain every day, taking Ibuprofen and stronger medications to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support.
E X E R C I S E E S S E N T I A L S
T RY T H I S E X E RC I S E F OR H I P PA I N R E L I E F
H I P H I K E S
While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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OUR SERVICES
WE L LNESS PROGRAMS • Physical therapy • Orthopedic rehabilitation • Sports injuries • Joint rehabilitation • Arthritis • Tendonitis • Cold Laser Therapy • ANDMORE!
“After complications from knee replacement surgery, Anders and Associates Physical Therapy was able to rehabilitate my leg in addition to strengthening my entire body and improving my balance. By monitoring my treatment and progress, I was never in any discomfort or pain. I can now complete daily tasks at my home without fear of falling or hurting myself. When out shopping, I can easily walk around stores and no longer need to use a cart for balance. I have recommended Anders and Associates Physical Therapy to family and friends on numerous occasions. In addition, patients are treated with true concern and provided with helpful suggestions to use while at home.” - Sharon F. PAT I E N T S U C C E S S S P OT L I GH T Print sudoku http://1sudoku.com
Learn how to make lifestyle changes and safely incorporate physical activities into your daily routine, with the help of a healthcare professional. This is a great opportunity to get started on the road to fitness and healthy living, leading to a more fulfilling lifestyle. ABOUT US Anders & Associates is a family owned clinic that is conveniently located off the 215, at the corner of Aliante Parkway & Deer Springs Way. Here, we focus on improving patients’ quality of life, from wellness programs to chronic pain, and post surgical therapy. We focus on treating the patient, not just the diagnosis.
F UN & GAME S 3 8 1 6 3 The classic sudoku is a number placing puzzle based on a 9x grid with several given numbers. The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. SUDOKU PUZZLE 4 7 5 3 6 7 5 9 6 2 7 9 7 5 8 4 2 6 7 1 4
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3 8 WHO DO YOU KNOW THAT NEEDS OUR HELP? If you know someone suffering with aches and pains give the gift of health. Refer them to Anders & Associates Physical Therapy today. They’ll be glad you did! Pass along this newsletter or have them call us directly to schedule an appointment today. 1 4 6 2 6 4 5 3 2 9 6 5 7 3 2 1 5 8 9 5 6 3 7 2
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