Try this simple exercise to keep you moving... Relieve Pain In Minutes Without Pain Medication!
PRONE ALTERNATIVE LEG While lying face down and keeping your lower abdominals tight, slowly raise up a leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. Repeat 5 times.
Helps Low Back Pain
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Spotlight
My pain decreased after the first treatment!
“When I came to Synergy I had bad pain in my neck and could not turn my head. But through Synergy my neck feels fine. Aches and pains have diminished in my joints. I had foot pain so bad I could hardly stand and after a few new laser treatments, I am able to walk better.” - Roberta R. I am able to walk better! “I have been dealing with fascia problems and lymphedema for the last 15 years at least. PT and OT have helped me to relieve my pain and gain movement. I have tried the New Laser Therapy and my pain decreased after the first treatment. I did not have to use ice. Looking forward to the results after completing the rest of my treatment. Thank you Synergy.” - Ruth C.
- Ruth C.
- Roberta R.
Carbondale 618-529-4360 Du Quoin 618-542-8950
synergytherapeuticgroup.com
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