Exercise Essentials Try this simple exercise to keep you moving...
Good Stretch If You Sit At A Computer All Day LEVATOR SCAPULAE STRETCH Place your hand behind your back on the painful side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 10 seconds repeat 6 times on both sides.
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
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