CornerStone PT & Wellness Center - October 2019

“The team at Cornerstone Physical Therapy is amazing. They are very friendly and helpful. I had lower back pain which resulted in difficulty lifting heavy things, but now the pain is gone. Thank you very much for your help!” –Daniel P.

Be All You Can Bee

And Give Honey a Second Thought

The health benefits of raw organic honey, which include soothing sore throats, lowering cholesterol, and treating skin wounds, have been embraced by many members of the holistic health community for decades. But with the rapid decline of the bee population in recent years, humans’ use of honey has become more controversial. According to the New York Bee Sanctuary, bees (not just honey-makers) are disappearing for several reasons, but one of the most unfortunate contributors is the honey industry. In order to mass-produce commercial honey products, many factories have resorted to industrialized beekeeping practices, which have been deemed unethical by animal activist groups because they strip hives of their honey storage, starving the bees through the winter months. This practice, along with soil contamination and a viral infection spread by mites, led to the devastating loss of 40% of all bee colonies last year. Because most bees are pollinators, they play a crucial role in helping plants reproduce. Without the bees playing their part in this natural process, approximately 30% of the world’s crops won’t flourish. Fortunately, you can help strengthen the bee population in a few ways from your own home. First, try to avoid purchasing any commercialized honey products of questionable quality and provenance. Instead, look for raw local honey at a farmer’s market. That way, you can meet the beekeeper to determine if their honey-rendering practices are sustainable. Then, by purchasing their product, you are helping fund their hive and enrich the local bee population. You can also plant a garden full of bee-friendly plants, like honeysuckle, strawberries, sunflowers, and cosmos, to give the bees in your community more pollen sources. Additionally, if you notice dandelions growing in your garden, leave them. They are a great food source for bees, especially in early spring before other plants have started blooming. While honey has many excellent health properties, bees are far more vital to the world’s sustainability. Do your part to help their population by researching, spreading awareness, and thinking before you shop for honey.

“I came to Cornerstone Physical Therapy based on a reference from someone I knew. I worked primarily with PJ who was very encouraging and patient, especially after a frustrating period. I can now perform normal activities and am able to jog. I plan on returning to tennis. The entire staff was very friendly and supportive.” –Douglas B.

2 CornerstonePTNJ.com

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