Advanced PT_Prevent Injuries by Improving Balance

HEALTH & FITNESS The Newsletter About Your Health And Caring For Your Body

“What’s Balance Got To Do With It?” PREVENT INJURIES BY IMPROVING BALANCE

Being able to balance well can significantly reduce the number of back and lower extremity injuries. Consider this: Your body is far more able to handle unexpected changes, and uneven ground if you have a good sense of balance. Being able to do so results in far fewer falls, which are the number one cause of back injuries. (continued inside)

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• Prevent Injuries By Improving Balance • Activities To Improve Your Balance • Patient Results • Ideal Protein

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