Exercise of the Month
Hip Flexor Stretch (Kneeling) Kneel on your affected leg and bend your good leg out in front of you, with that foot flat on the floor. If you feel discomfort in the front of your knee, place a towel under your knee. Keeping your back straight, slowly push your hips forward until you feel a stretch in the upper thigh of your back leg and hip. Hold the stretch for at least 15 to 30 seconds. Repeat 2 to 4 times.
We hope everyone had a wonderful holiday season and a happy start to the new year!
Healthy Recipe Baked Falafel
Patient Success
Ingredients: • 1 15 oz can chickpeas drained and rinsed • ½ cup white onion finely diced • 1 cup fresh parsley lightly packed • 1 cup fresh cilantro • ½-1 tsp sea salt (to taste) • ¼ tsp black pepper
“Dr. Sievers is extremely thorough and very professional, he knows what he’s doing and he seems to enjoy it. I have been to literally dozens of orthopedic and sports medicine doctors, without getting any real answers. Dr. Sievers is the first doctor that really seems to be helping me out and has an interest in me having any improvement in my function and reduction pain.” — R.C. Start Healing Today
• 1 tsp garlic powder • 1 tsp coriander • 2 tsp cumin • 2 tsp baking powder • 2 TBS ground flaxseed • 1 TBS olive oil
Directions: Preheat oven to 400 degrees F. Add chickpeas, onions, parsley and cilantro to your food processor fitted with an “S” blade. Process until well combined (but still chunky). Add salt, pepper, garlic powder, coriander, cumin, baking powder and flaxseed. Process until well mixed and fine. (mixture will ball up in the processor). Grease a large baking sheet with oil (olive or canola). Roll about 2 TBS of falafel mixture into balls and then flatten into discs and place on baking sheet evenly spaced. Bake in preheated oven for 20 minutes, flip and bake on second side for 10-15 minutes. Remove from oven and serve with tzatziki sauce, in a pita, or on a salad!
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P:575.215.3902 SIEVERSSPORTSMED.COM
Source: https:/ joyfoodsunshine.com/baked-falafel/#recipe
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