HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body Knee & Hip Pain Relief
INSIDE: Eating Habits And How It Affects Your Joints
RESTORE PHYSICAL THERAPY CAN HELP RESOLVE YOUR PAIN!
Do you have pain in your hips or knees when trying to enjoy leisurely walks, climbing stairs, or bending down to retrieve a dropped item? Hip and knee pain can limit your ability to perform and enjoy daily activities. Fortunately, at Restore Physical Therapy, our therapists can teach you how to find relief and get back to doing what you love!
for walking, stairs, and bending or kneeling movement. This is also why things can go wrong, resulting in injury and pain. Pain ensues if the cartilage wears down or is damaged due to age or injury. It is also possible for the muscles and tendons surrounding the hip and knee to experience pain from overuse or trauma. No matter the source of pain, we offer solutions to help you resume your normal activities. If your hip or knee pain limits you from living the life you want, don’t hesitate to contact Restore Physical Therapy as soon as possible. We’ll help you get moving freely once again! What Causes Hip and Knee Pain? There are many reasons why you may be experiencing hip or knee pain. Some of the most common causes include: Arthritis. Osteoarthritis and rheumatoid arthritis are the most common causes of hip and knee pain. Arthritis causes inflammation of the joints and can lead to a quicker breakdown of cartilage in the hips.
Your hips are ball and socket joints, meaning that your femur (thigh bone) fits perfectly into your pelvis (hip socket). There is a cushion of
cartilage in your hips that helps prevent friction as your hip bone moves within the socket. The knee joint is also one of the most complicated joints in the body, as it has to bear up to 6 times your body weight when running or jumping. This incredible joint is vital
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SERVICES/THERAPIES:
www.restore-rehab.com 856-396-8131
• Joint Replacements • Balance Disorders • Vestibular Rehabilitation • Sports Injuries • And More!
• Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation • Arthritis — Painful Joints • Headaches & TMJ Disorders
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