Patient Success Stories
Relieving arthritis or joint pain may be easier than you think! The solution may be as simple as paying attention to what you are eating in order to avoid inflammatory foods that often lead to pain. What Inflammatory Foods Lead to Pain? Eating highly processed foods (such as pasta, bread and crackers — especially those containing gluten) creates inflammation in the body. This inflammation then leads to the actual physical pain that you may feel in your knees and joints since the joints are particularly vulnerable to inflammation. Foods with gluten, trans fats, — found in snack foods like chips and pastries — and high sugar — that handful of M&Ms from your coworker’s desk — all cause inflammation. For many people, dairy products are also inflammatory. Staying active is also important to maintaining healthy joints. At Restore Physical Therapy we can help develop a fitness plan to keep you feeling stronger, better, and more active. Call today to get started. Eating Habits and How It Affects YOUR JOINTS
“Dave and the entire staff made my PT experience an extremely positive one. I was pushed to do the exercises properly if I expected to get the maximum benefit, but Dave gave consideration to just how much I was physically able to do with my back injury. My goal on arrival at Restore was to be able to play an entire round of golf without
pain and I am now able to do that. I’m now playing twice a week (at age 74) and I have Dave and the Restore staff to thank for that.” —Mike D. — Actual 5 Star Google Review
We Want to Hear Your Success Story By sharing your success story you can help us reach more people in our community — inspiring someone to find relief from pain and become stronger and healthier.
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Exercise Essentials
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Stride Stretch
Start by standing in front of a chair. Place one foot firmly up on the chair and step your other leg back so that it is straight. Place your hands on
your hips and shift your weight forward, tucking your pelvis
and squeezing your butt. Shift until you feel a stretch in your hip on the side of the back leg. Hold for 30 seconds and repeat with opposite leg.
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