Horizon PT - April 2020

Tips for Raising Strong, Confident Women ENCOURAGING YOUR LITTLE GIRL

Self-empowerment will be a crucial skill in their lives, so encourage a mindset focused on growth through the process of learning. Teach them how the brain grows and adapts rapidly whenever we encounter failure and that failure and mistakes are a part of life. Once they understand that failure isn’t permanent, they’ll be inspired to take risks and solve their problems. Trust your daughter while teaching grit. Psychologist Angela Lee Duckworth studies successful people in a wide variety of fields, from business to the military, and has found that the quality most successful people share is grit. The ability to stay engaged with tough tasks for a long period of time is a skill that takes a long time to build, but it’s not impossible for your girl to begin developing grit right now. Duckworth believes the growth mindset can start young girls on a path to embracing failure and moving forward from it. However, a lack of trust in your daughter can suffocate her growth. Despite all the adult-directed activities we give our kids, we need to step back and let themmake some of their own decisions. We can give them encouragement and help along the way, but for the most part, we need to trust they can solve problems on their own.

In a time when it’s so easy to let technology and school run your child’s life, what’s your role as a parent or guardian? We often hear motivational quotes talking about the importance of risk-taking and resilience, but it can be tough for little girls to learn from just YouTube videos and school alone. Here’s how you can encourage your daughter to spark her own confidence during her toughest moments. Encourage bravery and a growthmindset. Even children can feel pressured to perform to high standards yet stay within their comfort zone. They might think, “I’m not strong enough to climb this tree.” But whether it’s climbing trees or building things with others, small feelings of bravery can grow larger as they grow older.

When you put faith and trust in your little girl to handle her most difficult problems, she’ll learn to do the same for herself.

A Pain-Free Tomorrow OUR PAT I ENTS SAY I T BEST

“It was a truly wonderful experience using this location for my physical therapy treatment. The staff was full of nice and caring individuals who always made me feel welcome. I was wary at first because I was going into physical therapy at only 20 years old, but they got me all the treatment I could have asked for, and they never made me feel out of place. I would highly recommend Horizon Physical Therapy if you are looking for a great place to better yourself.”

“Everyone at Horizon Physical Therapy was very helpful and attentive. They are very professional and knowledgeable in their jobs.”

–Nikki Harper

–Jacob Crain

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