Bridle Trails: How To Overcome Back Pain

Patient Success Spotlight

Physical Therapists Are The Mechanics Of Your Body

I now have a lot more strength!

Think PT First

Why You Need To Come Back In For A Tune- Up: � Move without pain

� Sit for long periods comfortably

“I started PT due to bursitis in my shoulder. I didn’t have a lot of strength in my shoulder initially but after going through PT, I now have a lot more strength and stability in my shoulder. I now have more confidence in the strength I’ve gained here since I began working with Cole. Cole is a great physical therapist. I would recommend Bridle Trails PT to anybody. They are great from the physical therapists, to office manager, to the massage therapists.They all go above and beyond no matter the need.” - Heather N.

� Bend and move freely � Balance confidently and securely

� Walk for long distances � Live an active and healthy lifestyle

www.bridletrailspt.com

Take Care of Your Aches and Pains Before It’s Too Late.

HAVE YOUMET YOURANNUAL INSURANCE DEDUCTIBLE?

SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place the heels of your feet close enough so they can be touched by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Strengthens Low Back www.simpleset.net Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your PhysicalTherapymaynotcostyouanything.Patientswith familyplansor thosewho have had major surgeries or have a chronic illness are especially likely to have a $0 balanceremainingontheirout-of-pocketexpenses.ThismeansthatthecostofPhysical Therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2018. Contact us today to schedule your appointment.

www.bridletrailspt.com

CALL TODAY! 425-889-0776

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