Lastly, don’t forget that classic “chair push- ups,” in which your arms do the work of lifting off the chair, are great for toning shoulder muscles. If you have questions about an aching shoulder or wondering if you are setting yourself up for injury, give us a call to speak with one of our physical therapists today. Your shoulders will be happy you did! http://orthoinfo.aaos.org/topic.cfm?topic=a00327 http://www.moveforwardpt.com/symptomscondition- sdetail.aspx?cid=95bd746b-b25f-46f5-8373-fb56c9f- 6b46a
basic exercises a few times a week, in order to strengthen a range of muscles, including those in your rotator cuff region. Doing wall push-ups—essentially a standing push-up in which you “lift off” from the wall rather than the floor—is one classic option. Secondly, consider buying resistance bands, which are inexpensive and portable. Attach them to a doorknob and pull them toward you, holding for a few seconds with each repetition. Do these reps in groups of five, two or three times a day.
Exercise Essential CHIN TUCK – SITTING
Exercises copyright of
Sit in a chair while keeping good posture and looking straight ahead. Without moving your body, tuck your chin and hold for 2 seconds. Return to starting position and repeat the exercise 15 times. It is helpful to perform this exercise with your index finger placed upon your chin, as an aid to help you with your starting and tucked chin positions. Chin tucks can be performed repeatedly throughout the day, and can also be helpful in developing good postural habits.
Stretches Neck
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