FITNESS CLASSES
Yoga
Description With a focus on strength, balance and flexibility, this class uses a variety of yoga poses, stretching principles and movements combined with breathing and relaxation techniques. Movements and poses are beginner to intermediate, with modifications at all levels. Yoga has been proven to reduce muscle tension and stress, alleviate postural pain and improve overall well-being. Participants are encouraged to bring their own yoga mat. Yoga straps and blocks will be provided. Age: 13+ Fee: See fee options on page 130 for all 60 minute classes Note: No class May 18, July 1 & Aug 3*
Day Mon Wed
Time
Dates
10:15-11:15 AM 10:15-11:15 AM 10:15-11:15 AM
May 4 - Aug 31* May 6 - Sep 2* May 8 - Sep 4
Fri
133
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