FITNESS CLASSES
Morning Fitness
Description This program is designed for any level of fitness. Classes begin with a warm up and transition to an energizing cardio section, with difficulty modifications available. The second section is muscular conditioning exercises, where we use a variety of resistance equipment such as dumbbells, bands, sliders and more. The class concludes with a cool down and stretch, for a relaxing way to end your workout. Age: 13+ Fee: See fee options on page 130 for all 60 minute classes Note: No class May 18, July 1 & Aug 3*
Day Mon Wed
Time
Dates
9:00 AM - 10:00 AM 9:00 AM - 10:00 AM 9:00 AM - 10:00 AM
May 4 - Aug 31* May 6 - Sep 2* May 8 - Sep 4
Fri
134
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