Aquafit (Shallow Water) This water aerobics class improves cardiovascular fitness, builds strength, and improves flexibility. This low impact class is a great option for those looking to ease joint pain while getting you moving and burning calories along the way! 45min class followed by 15min leisure swim time. Parents are welcome to join us with their little one in any Aqua Fit class! Floatation seats are provided so that parents can participate and have babies within arms’ reach. Babies must be able to sit upright on their own. This is a great way to get fit, have fun, and enjoy time with your child (6 months - 3 years). Age: 13+ years Fee: Please refer to page 142 Note: All classes held at Lake Lisgar Waterpark in July No class May 18, July 1 & August 3* Day Time Dates Mon - Fri 8:30 AM - 9:30 AM May 1 - Jun 29* Mon, Wed, Fri 1:00 PM - 2:00 PM May 1 - Jun 29* Mon, Wed & Fri 8:30 AM - 9:30 AM Jul 3 - Jul 31 Mon & Fri 6:30 PM - 7:30 PM Jul 3 - Jul 31 Mon - Fri 8:30 AM - 9:30 AM Aug 5 - Sep 4 Mon, Wed, Fri 1:00 PM - 2:00 PM Aug 5 - Sep 4
WATER FITNESS CLASSES
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