Aqua Bootcamp Aqua Bootcamp is a challenging blend of cardio drills, strength circuits, and functional training moves designed to push your limits in the pool. Using aqua dumbbells, noodles, and bodyweight exercises, this class is fast-paced, fun, and fully adaptable. Whether you’re sprinting through intervals, tackling resistance sets, or powering through core challenges, Aqua Bootcamp will leave you feeling strong and accomplished. Age: 13+ years Fee: Please refer to page 142 Note: All classes held at Lake Lisgar Waterpark in July
WATER FITNESS CLASSES
Day
Time
Dates
Mon & Fri Mon & Fri
7:30 AM - 8:30 AM 7:30 AM - 8:30 AM 8:30 AM - 9:30 AM 7:30 PM - 8:30 PM
May 1 - Jun 29 Aug 5 - Sep 4 Jul 7 - Jul 28 Apr 30 - Sep 3
Tue Thu
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