Natural Way To Relieve Back Pain In 60 Seconds
Exercise Essentials Try these simple exercises to maintain a healthy body... Share this with a friend or family member to help keep them healthy too!
Helps Strengthen Core
Stretches Core Muscles
PRAYER STRETCH - LATERAL While on your hands and knees in a crawl position, slowly lower your buttocks towards your feet. Also, lower your chest towards the floor as you reach out towards the side. Hold for 30 seconds. Repeat 6 times.
LUMBAR EXTENSION Stand with good posture, feet shoulder width apart. Position your hands on the back of your hips. Lean back, far as you comfortably can. Hold for 30 seconds. Repeat 5 times.
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Outstanding Patient Results
I’m able to sleep through the night! “ I can sit, stand, and walk for longer periods of time without pain. I’m able to sleep through the night pain free as well. ” - Melody A.
I have more movement in my foot and toes! “I can walk better thanks toMiss Nicky and all of the staff at Kinect PT. I have more movement in my foot and toes. ” - Vikki V.
I was given the best care! “I can now walk, do squats and play with my little boy. My knee is 100% better than it was even before it was injured. I was given the best care and will continue to do what was taught to me. ” - Amy N.
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