PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
44 Cray Street Cumberland, RI 02864 Call us! 401.333.4480 www.forecourtri.com
September Brings New Courts and Classes Try These School Lunch Hacks Club Happenings in September Spartans, Ninjas, and Warriors, Oh My! One-Pan Harvest Pasta Memes Put Positive Thinking to Bed
Put Positive Thinking to Bed
Why This Way of Thought Isn’t What It’s Cracked Up to Be
And this presents another problem with positive thinking. Anne Harrington, Franklin L. Ford Professor of the History of Science and director of undergraduate studies at Harvard, and author of “The Cure Within: A History of Mind-Body Medicine,” says, “It’s just as stressful to keep up a performance of positivity as it is to [keep up] a bad mood. It’s very stressful to be inauthentically upbeat all the time.” So, what can you do? Let yourself think negative and positive thoughts. Don’t dwell on the negative, and let it run its course. Then, turn your attention to your sources of stress and do what you can to minimize them.
negative thoughts and emotions enter the mind, but not dwell on them, so they pass with the moment. Research into the subject agrees. In the 1960s, researchers studied grief — or the lack of it. When people attempted to suppress grief, it took them longer to recover from what caused the grief in the first place. In reality, the biggest factor at play when it comes to positive or negative thinking may be stress. Stress comes with its fair share of negative consequences. Stress can influence overall health, both mentally and physically. If you are stressed, chances are you are not in a good mood and, by extension, are thinking negative thoughts.
Can the power of positive thinking change your life? Bookstores brim with self-help books written to guide readers toward positive thinking and countless websites claim to do the same. But what is positive thinking? Essentially, it’s shutting out negative thoughts. One website, tinybuddha.com, says, “Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become.” This sentiment is ironic considering the Buddhist philosophy of detachment (or non- attachment) suggests that one should let
4 • www.forecourtri.com
Published by The Newsletter Pro . www.TheNewsletterPro.com
Made with FlippingBook Annual report