Ellis: Improving Health & Fitness

Newsletter Health &Wellness

IT’S EASY TO STAY FIT & HEALTHY

INSIDE: • A PLANK A DAY KEEPS THE DOCTORS AT BAY • PATIENT SUCCESS SPOTLIGHT • EXERCISE ESSENTIALS • DISCOVER HOW TO LIVE PAIN-FREE ONE-ON-ONE PERSONALIZED TREATMENT WORK ACCIDENTS WE HELP YOU HEAL SPORTS PERFORMANCE ENHANCE YOUR SKILLS SENIOR PROGRAMS TREATMENT FOR ALL AGES

Manycommonachesandpainsstem from tightmuscles andpoormovement.Weweremade tomoveand today’s lifestyle of sitting in the car, at work and at home, means tighter muscles. In addition, as we age our connective and muscle tissues naturally become stiffer.Therefore, the older you get, the more important a daily stretching routine becomes.

The key to good health is to keep your body flexible. This helps your circulatory, respiratory, lymphatic, and musculoskeletal systems. When your tissues are flexible, normal blood and lymphatic fluids circulate the body easier, oxygenating your tissues properly. This helps you feel energized, relieves pain, and allows you to perform daily tasks without feeling tired. If you are suffering from aches and pains, contact us at 208-523-8879 to learn more about how you can return to a pain-free active lifestyle!

CALL TODAY! (208) 523-8879

www.EllisPhysicalTherapy.com

www.ellisphysicaltherapy.com

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