Ellis: Improving Health & Fitness

DISCOVER HOW TO LIVE PAIN-FREE

At Ellis Physical Therapy, you will receive hands-on therapy treatmentsbyour friendly,caring health experts during focused and individualized sessions. It’s time to get to Ellis Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury

Patient Success Spotlight

“If it weren’t for Jay and Tawnya, I don’t know if I could have made it through last year. The myofascial flair ups were awful and both spent a lot of time trying to get all the muscles to relax. After two car accidents, I went through two and a half years of being misdiagnosed by other physicians. After I finally got the right diagnosis of two torn rotator cuffs, bicep tear, and tendon tear, I went back to Dr. Ellis in tears again asking for his help with rehabilitation. The staff is extremely caring and spend the time you need to get you back into life. I still have a long journey, but I am confident that I am in good hands and will not go anywhere else.” – Jana M. I am confident that I am in good hands! CALL TODAY TO SCHEDULE YOUR APPOINTMENT! (208) 523-8879 HEALTHY RECIPE

1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

www.EllisPhysicalTherapy.com

Eating Right Never Tasted So Good!

Spiced Pear Tea INGREDIENTS • 1 orange • 3 cups water • 2 (11.3 to 12 oz) cans pear nectar • 1 tbsp honey (optional)

• 4 inches stick cinnamon • 1 tsp whole cloves • 6 tea bags • Small orange slices, halved (optional) • Stick cinnamon (optional)

DIRECTIONS Using a vegetable peeler, remove three wide strips of peel from the orange; set peel aside. Juice the orange into a large saucepan. Add the water, pear nectar and honey (if using) to orange juice in saucepan. For spice bag: Place the 4 inches of stick cinnamon, the cloves and the orange peel strips in the center of a 6-inch square of double-thickness, 100%-cotton cheesecloth. Bring corners together and tie with 100%-cotton kitchen string. Add spice bag to pear nectar mixture. Bring mixture to boiling; reduce heat. Cover and simmer for 10 minutes. Remove from heat. Add tea bags; cover and let stand for 5 minutes. Remove tea bags and spice bag; discard. Serve in warm mugs. If desired, float orange slices on top of individual servings and serve with additional stick cinnamon.

www.ellisphysicaltherapy.com

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