THE CORE
Reverse lunge and twist three sets, 12 reps, each side
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To maintain good balance as you make a powerful golf swing, grab a club at both ends and hold it in front of your chest. Then step back into a lunge while rotating your upper body towards the forward leg ( above, right ). Try to hover the knee of your trail leg just above the ground for a moment before standing back up.
Single-leg assisted deadlift three sets, six reps, each leg To train for the proper weight shift during the backswing and through- swing, grab a club for balance, and then bend forward from the hip joints with your torso while extending one leg behind you ( left ). As you bend, keep your hips from rotating and don’t lock the posted leg’s knee.
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36 GOLF DIGEST SOUTH AFRICA
MAY 2025
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