5
Single-leg squat to box three sets, eight reps, each leg To increase your ability to use the ground for leverage for powerful drives, balance on one foot and sink back and down towards a box, couch, chair, bed, etc. ( below ). Initiate the movement with the hips, not the knees. If this exercise is too difficult initially, perform the move on two feet instead of one.
4
Cross-body, banded row four sets, eight reps, each arm
To help keep you from hitting fat and thin shots because of a loss of posture, stand with one foot pulled back and a resistance band anchored to the opposite foot. Pull the band up and across your body as you rotate your torso slightly in the same direction ( above ). Keep your hips from turning as you pull up, and hold the extended band position for a beat.
GOLF DIGEST SOUTH AFRICA 37
MAY 2025
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