Our Monthly Newsletter
July Newsletter
• Physical Therapy Helps Prevent Loss of Mobility • Patient Success • Stuart’s Newest 55+ Apartment Home Community! Inside:
We Help Prevent Loss of Mobility
561.644.4186 | libertyrehabs.com
July Newsletter
Physical Therapy Helps Prevent Loss of Mobility
Do you feel unsteady when you are walking? Have you noticed it’s a little harder getting up out of a chair? As we get older, changes to our body are typical, but that doesn’t mean we should lose our mobility too. At Liberty Rehab, our physical therapists can work with you to make sure you stay mobile, stay safe and stay active! Mobility limitations increase as we age, and our bodies change differently. Some of us may lose muscle mass and strength. Others may experience joint aches and pains or balance and gait problems. Fortunately, there are things you can do to minimize these losses and even reverse them so you can stay active and safe. Living with physical restrictions can cause a loss in the sense of independence, which takes a toll on mental and emotional health. If you’re experiencing
an issue with your mobility or have noticed that many things are difficult for you to do on your own, know that help is available. At Liberty Rehab, our physical therapists are dedicated to helping you maintain as much independence as possible through individualized treatment plans. Request an appointment today to learn how to help you keep living the kind of life you want without mobility restrictions.
561.644.4186 | libertyrehabs.com
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4978365/ • https://www.nia.nih.gov/news/maintaining-mobility-and-preventing-disability- are-key-living-independently-we-age • https://bmchealthservres.biomedcentral. com/articles/10.1186/s12913-016-1950-0 • https://jneuroengrehab.biomedcentral. com/articles/10.1186/s12984-018-0458-8
Mobility is the ability to move and/or walk freely and easily. The ability to move around is essential for functioning well and living independently. Losing your mobility is associated with an increased risk of falling and other severe medical conditions. As we age, we may experience changes to our mobility that make it difficult to get around like we used to. This, in turn, can make routine everyday tasks more complex and even lead to avoiding doing the activities that make life fulfilling. Our physical therapy clinic understands that many of our patients live with mobility deficits, and we also know how to help them improve and restore their independence. We address any weaknesses, joint restrictions, and balance or gait limitations through a comprehensive therapy program tailored to your specific needs. You might be recovering from surgery or still suffering from the lingering pain of an injury. No matter the reason for your limitations, we offer solutions that work. We will work with you to relieve your aches and pains and reach your peak level of physical health. Our skilled team of therapists provides one-on-one treatment for each patient and will work with you to improve your range of motion, strength, balancing abilities, and gait through several different treatment techniques. How Mobility Can Help You Maintain Your Independence
What To Expect During Your Physical Therapy Visits Rehabilitation should start as soon as you notice any changes to your mobility to ensure the fastest recovery possible. Our physical therapists are movement specialists. We will conduct a thorough evaluation to determine the severity of your restrictions and identify any other limitations that may affect your recovery, stability, and strength. Next, your therapist will create a targeted, individualized care plan to promote accelerated recovery and future injury prevention. We will start with pain management and restoring mobility to any injured area(s). Next, we will focus on progressing your strength and dynamic stability exercises designed to restore function and prevent future mobility deficits. We will also incorporate balance and coordination exercises to stimulate the nervous system and help you get back to normal activities and avoid an injury. Physical therapy will provide the foundation for a safe return to your typical everyday tasks while reducing future mobility limitations! Request an appointment to get started today! No matter your day-to-day activities, you deserve to enjoy them feeling safe, stable, and secure in your abilities. Let the skilled team at (practice name) assess your condition and physical goals so that we can provide you with the best care possible using the most successful treatment techniques available.
561.644.4186 | libertyrehabs.com
Our beautiful, luxury retirement community in Palm Beach Gardens, Florida, offers assisted living and specialized memory care services to foster independence and enhance the quality of life of those we serve. Here, residents celebrate senior living in an environment that offers a wealth of luxurious amenities and spacious living spaces. We invite you to discover the ideal blend of luxury and comfort at Harbor Chase of Palm Beach Gardens. Community Spotlight: Harbor Chase
Stuart’s Newest 55+ Apartment Home Community!
Staff Spotlight
Irene Plasencia, OT
Nestled just above the picturesque shores of the North River in beautiful Stuart, Florida, The Sovana at Stuart is the perfect place
to make the luxury retirement you have always dreamed of into a reality. At The Sovana, we believe you should have the ability to tailor your senior living experience into a perfect fit, and our combination of high-end living arrangements, top-of-the-line amenities, active- lifestyle programs and life-enriching activities allow our residents to strike their own personal balance between independence, excitement, socialization and relaxation. The benefits of joining our premier senior living community at The Sovana at Stuart are endless. New residents can choose between our brand new one- and two-bedroom apartments, all featuring spacious floor plans, individually controlled air conditioning, fully appointed kitchen and laundry areas, flexible parking options and so much more. Our tenants also have access to a host of community features, including our centrally located clubhouse, outdoor pool and spa, community kitchen, state-of-the-art fitness center, fire pit, media center and game room. On top of that, our onsite management and maintenance staff is on call around- the-clock to handle any needs that may arise, ensuring you will only have to focus on what you’d like to do today! Located just moments away from Stuart, Florida’s many shopping, dining and entertainment options, The Sovana at Stuart is truly the area’s premier destination for luxury independent senior living. Our team is standing by and ready to match you to the perfect apartment. Please take a moment to browse our floor plans and amenity descriptions, and do not hesitate to reach out if you have any questions or would like to learn more.
“Irene is sweet, caring, and wonderful.” — B.W. “Irene was an angel. She helped me so much. She gave me copies of neck exercises that have been such a blessing to me.” — C.W. “Irene is such a sweetheart. She is always so patient and compassionate with my mom. Mom lights up when she comes in the room. She is a huge asset to your facility.” — H.G. Patient Success “Harbour Chase at Palm Beach Gardens has had Liberty Rehab in our facility since the first day we opened. The residents could not be happier with their care. The staff has been consistent since the beginning, which to me and the company as a whole is so important.” — Kevin Administrator Harbour Chase 2022
561.644.4186 | libertyrehabs.com
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