Who do you know that needs our help?
Do You Have Friends or Family Who Can’t:
� Move without pain � Bend and move freely � Balance confidently and securely
� Sit for long periods comfortably
� Walk for long distances � Live an active and healthy lifestyle
Everyone in the Danville office on executive Dr. Are absolutely awesome. They all played a big part in my therapy. I never had such a great team of people that made me believe I could do anything. FromMargret’s “Good Morning sugga” to Karen making sure I was always ok, my killer coach James lol, and my biggest cheerleaders Emily & Devon who never doubted for a seccond what I could do in the pool. Everyone always smiled and had encouraging words. They all worked me out and pushed me to get to where I am physically and emotionally and for that I am always grateful. -M.M. “ I amalways grateful.” PATIENT SUCCESS TORY
Refer Them To Physical Therapy Call Today!
Health & Wellness Tips Healthy Grilling For Arthritis Sufferers MAIN DISHES
• Antioxidant-packed salsa or pico de gallo. Weighing in at just four to five calories per tablespoon, and zero fat, salsa boasts plenty of nutrients. • Olive oil based pesto or sundried tomato spread. All three ingredients – olive oil, basil and sundried tomatoes – are loaded with anti-inflammatory properties. SIDE DISHES Instead of mayo-based salads like coleslaw, potato salad and macaroni salad, try … • Bean salad. All beans boast fiber, protein and a bevy of anti-inflammatory phytonutrients. • Sliced tomatoes, buffalo mozzarella and basil drizzled with balsamic vinegar and olive oil. Choose this tasty Caprese salad and you’ll get more oleocanthol and cancer-fighting lycopene.
Instead of greasy burgers, brats and hot dogs, try … • Meaty mushrooms marinated in equal parts olive oil, balsamic vinegar and lemon juice. You’ll get immune- boosting nutrients in the mushrooms, vinegar and lemon juice. Plus,studiesshow thatoleocanthal, one of the most concentrated anti-inflammatory compounds in olive oil, dampens the body’s inflammatory process and reduces pain sensitivity with a pharmacological action similar to ibuprofen. • Salmon with a splash of lemon and a sprinkling of savory summer herbs. Salmon is rich in omega-3s and vitamin D, both of which enhance joint health, boost immunity and protect against inflammation. CONDIMENTS Instead of ketchup (which packs 2 teaspoons of sugar per tablespoon) or mayo (which is relatively high in unhealthy fat), try …
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