Try these exercises to get you moving... EXERCISE ESSENTIALS
LUMBAR EXTENSION Stand with good posture, feet shoulder width apart. Position your hands on the backs of your hips. Lean back, far as you comfortably can. Hold for three counts the return to normal posture, repeat five times.
Strengthens Hips & Glutes
Exercises copyright of
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FORWARD BEND Sit with legs straight out and lower back tall. Bend forward keep- ing lower back tall to feel a stretch in the back of your thighs. This helps with lower back pain. Hold for 30 seconds. Repeat as needed. Relieves Low Back Pain
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers: � Move without pain � Bend and move freely � Balance confidently & securely THINK FIRST
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle IT’S NEVER TOO LATE TO GET FIT & ACTIVE!
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