“HOW TO TAKE CARE OF YOUR SCIATICA PAIN.”
Bad Habits Can Increase Your Pain Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relieve sciatica simply by improving your posture. Physical Therapy Relieves Sciatica The specialists at Family Physical Therapy play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success.
When coming to Family Physical Therapy, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals. Knowing all this should give you a headstart in warding off painful sciatica. After all, it may be as simple as learning to stand tall. Journal of neurosurgery: Spine Feb, 2005 Volume 2, Number 2. Aaron G. Filler, M.D., Ph.D., Jodean Haynes,B.A.,SheldonE.Jordan,M.D.,JoshuaPrager,M.D.,J.PabloVillablanca,M.D.,KeyvanFarahani, Ph.D.,DuncanQ.Mcbride,M.D.,JayS.Tsuruda,M.D.,BrannonMorisoli,B.A.,UlrichBatzdorf,M.D.,and J.PatrickJohnson,M.D.
www.family-pt.com
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
LUMBAR EXTENSION PRONE Lie on stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 30 seconds. Repeat 5 times. Good For Low Back www.simpleset.net
Our Therapy Services
• Physical Therapy • Aquatic Therapy • Sports Therapy • Orthopedic Therapy
• Back Therapy • Shoulder Therapy • Neck Therapy • One-On-One Care
CALL TODAY!
COLCHESTER P: (860) 531-3222
ENFIELD/ HEALTHTRAX P: (860) 698-6308
www.family-pt.com
Made with FlippingBook - Online magazine maker