Outpatient: Arthritis Pain Relief

Arugula, Grape, and Sunflower Seed Salad Healthy Living Starts With Healthy Eating Ingredients • 3 tablespoons red wine vinegar • 1 teaspoon honey • 1 teaspoon maple syrup • 1/2 teaspoon stone-ground mustard • 2 teaspoons grapeseed oil • 7 cups loosely packed baby arugula • 2 cups red grapes, halved • 2 tablespoons toasted sunflower seeds • 1 teaspoon chopped fresh thyme • 1/4 teaspoon salt • 1/4 teaspoon ground black pepper Directions Combine vinegar, honey, syrup, andmustard inasmallbowl.Graduallyaddoil,stirringwith awhisk.Combinearugula,grapes,seeds,and thyme ina largebowl.Drizzlevinegarmixture over arugula; sprinkle with salt and pepper. Toss gently to coat.

www.outpatientpt.com

Renton 3901 NE 4th St. Ste 112 Renton, WA 98056 Phone: (425)616-3841 Fax: (425)390-7425

Puyallup 2930 S Meridian Suite 120 Puyallup, Washington 98373 Phone: (253) 445-2733 Fax: (253) 445-2399

Kent East Hill 13106 SE 240th Street, Suite 103

Covington Satellite 27005 168th Pl SE, Suite 200 Covington, Washington 98042 Phone: (253) 639-4788 Fax: (253) 639-4789

Kent, Washington 98031 Phone: (253) 631-1933 Fax: (253) 631-2094

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Who Do You Know That Needs Our Help? • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: 7 1 6 8 1 9 8 5 3 4 9 1 4 9 2 3 4 6 1 9 6 n° 222047 - LevelMedium

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