Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being.
Full Body Blast
Ab Blast
Pre-registration is needed to secure a spot and payment must be made at time of booking. Call 519.688.9011 to register.
Tues 6:30 PM - 7:OO PM In-person Tues 6:30 PM - 7:OO PM ZOOM
Wed 6:30 PM - 7:OO PM In-person Thurs 12:15 PM - 12:45 PM ZOOM
• Age 14+
• Age 14+
95
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