Bender' IN THE NECK the deluge of activity and concerns that usually follow them, can mask symptoms. In some cases, it can take several days for the full symptoms of these sorts of injuries to manifest. So, keep an eye out for any discomfort, confusion, or impairments that follow a collision even if you felt unharmed at the time. BETTER SAFE THAN SORRY Unless it was a very minor collision, seeking medical attention after a crash is usually for the best. A doctor can identify injuries that may not have been obvious to you in the moment. For instance, they may check to ensure you aren’t concussed. They can also refer you to more specialized treatments as needed. If you’ve never had to undergo physical therapy (PT), you might be questioning its role in the recovery process. After all, when you’re injured, moving around and doing exercises can seem like a bad idea. But the truth is, PT is an invaluable part of rehabilitation, and has helped countless accident victims back on their feet. exercises can be a remedy for aching joints and muscles. Being sedentary can prolong the body’s healing process, where physical activity can actually stimulate it — bringing more oxygenated blood to damaged parts of the body. Furthermore, strengthening other ligaments can help you compensate for the area where you’re injured as you go about your day. EXERCISE CAN RELIEVE PAIN. As surprising as it may sound, the right
TAKE A BREAK
So remember, just because your car doesn’t look that damaged after a crash doesn’t mean the same for your body. Like Chelsea, you may wind up facing a long period of rehabilitation that can take you away from the people and activities you care about most. If you’re faced with such a situation after being hit by a negligent driver, a skilled personal injury lawyer can help you recover damages. Tom, Chelsea, and our whole team know that even minor collisions can seriously affect a family. We’ll treat your case with the respect it deserves. Therapists can spot misalignments and other debilitating conditions early and get you the help you need whether through PT itself or through other forms of medical care, such as visiting an orthopedic doctor. PT HAS PRE AND POST-SURGERY BENEFITS. Many people think of PT as something that people go through after undergoing surgery — and this is often the case. But doctors increasingly recognize the value of having patients undergo therapy exercises before an operation. This is done to ensure the patient is healthy enough for the procedure and to hasten their recovery during the outpatient process. AT-HOME EXERCISES ALLOW RECOVERY FROM HOME. Most PT regimens include at-home exercises, which are extremely important to keep up with. It’s these routines that will help you make some of the most important strides in your recovery — and can be quite empowering, too. This is a chance for you to directly play a role in healing yourself and moving forward from your accident.
Valentine'sDayDogTreats: CranberryHearts Inspired by Pretty Fluffy
ingredients
• 2 large eggs • 1 1/2 cups almond flour • 1 tbsp coconut oil • 1/2 cup dried cranberries • 3–4 tbsp coconut flour
directions
1. Heat oven to 325 F. 2. In a small bowl, beat eggs and set aside. In a separate bowl, combine almond flour, coconut oil, and cranberries. Pour in eggs and mix together with your hands until wet dough forms. 3. Mix in 1 tbsp of coconut flour at a time until dough easily forms into a ball. 4. Roll out dough on floured surface and cut with bite-size, heart-shaped cookie cutters. Transfer to cookie sheet lined with parchment paper. 5. Bake for 15–18 minutes or until treats are crisp. 6. Remove from oven and let treats cool completely before serving.
THERAPY CAN MINIMIZE INJURY. As we mention on Page 2, some car
accident injuries can take time to develop. Left untreated, these conditions can get worse, sometimes even becoming chronic conditions. Seeking PT early can help you minimize or even prevent these occurrences.
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