Coffee Conundrum: Could Your Morning Brew Harm Your Health?
Millions of Americans start their morning with a piping hot cup of coffee. There’s nothing like the familiar smell, comforting warmth, and hit of caffeine to get you ready for the day. But could this common habit actually harm our bodies? For some people, consuming caffeine on an empty stomach could cause unpleasant side effects. No definitive data suggests drinking coffee before breakfast will negatively impact you in the long term. Only limited research exists on the matter, and the results are inconclusive. However, some people anecdotally report feeling worse if they drink coffee on an empty stomach, and nutritionists and dietitians believe certain people may be more susceptible to adverse side effects.
Coffee stimulates acid production in the stomach, particularly when it’s otherwise empty. That’s not a big deal for most people, but it can be for those with gastroesophageal reflux disease (GERD) or who are prone to acid reflux or heartburn. Coffee before food may make symptoms worse. Those with irritable bowel syndrome (IBS) might also beware. Scientists have long known that coffee stimulates our colon muscles and can help people have bowel movements. Some consider it a bonus, but IBS patients are already prone to diarrhea. Coffee causes increased cramping for some, and the effect can be more noticeable on an empty stomach. Coffee can also affect us emotionally. The beverage gives some people jitters, particularly without food. Research indicates the effect
is more pronounced in people with anxiety disorders, possibly because jitters mimic anxiety symptoms. Some studies suggest consuming coffee with food decreases the concentration of caffeine in our bodies and makes the effect less likely. Ultimately, whether you should rethink drinking coffee on an empty stomach is up to you. People suffering from GERD, IBS, or anxiety should consider whether their liquid pick-me-up worsens their symptoms. The current research suggests that consuming coffee before food is probably fine for most other people, but it’s always wise to listen to your body for cues. If you feel less than your best after your morning coffee, see whether a change in routine improves the situation.
People with digestive problems should be the most cautious about their morning cup of coffee.
EATING WELL MADE EASY MEAL PREP TIPS AND RECIPES FOR BUSY INDIVIDUALS
It aids in portion control.
Finding time to cook healthy meals can be challenging in today’s fast-paced
snap peas in a flavorful stir-fry sauce. Serve with brown rice.
Meal prep allows you to control your portion sizes, helping you manage your calorie intake and reach your individual health goals. It reduces food waste. How often have you cooked a meal only to end up throwing excess and leftovers away? Planning your meals can help you use ingredients efficiently and minimize food waste.
world. However, with a bit of planning and some innovative strategies, you can enjoy nutritious and delicious meals even on your busiest days. Welcome to the world of healthy meal prep.
Quinoa Salad Combine cooked quinoa with diced cucumbers, cherry tomatoes, black beans, and a light dressing of your choice. Mason Jar Salads Layer salad ingredients like greens, cherry tomatoes, grilled chicken, grains, and vegetables in mason jars for a grab-and-go lunch. Protein-Packed Egg Muffins Whisk eggs with spinach, diced peppers, and feta cheeses. Pour into muffin tins and bake for portable breakfasts. Remember that meal prep is flexible and can be tailored to your preferences and dietary needs. Experiment with different recipes and find a routine that works for you! By dedicating some time to healthy meal prep each week, you’ll make it easier to stick to your nutrition goals, even when your daily life gets a bit hectic!
Why Meal Prep Matters Meal prep involves preparing and
cooking meals or meal components in advance so they’re ready to eat when you need them. Let’s look at some benefits that make meal prep worth the time and effort! It saves time. By preparing meals in advance, you can cook once and eat multiple times, reducing the time spent in the kitchen each day. It promotes healthy eating. When you have nutritious meals readily available, you’re less likely to grab unhealthy snacks or opt for fast food.
Meal Prep Tips Plan your meals ahead of time and create a supporting grocery list. • Cook large batches of staples like grains, proteins, and vegetables. • Invest in storage containers to house your prepped meals. • Freeze individual portions in freezer bags. (Don’t forget to label and date them!) Healthy Meal Prep Recipes Chicken and Veggie Stir-Fry Sauté chicken breast, bell peppers, broccoli, and
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