SmartSports: Relieving Neck Pain

Health & Wellness Newsletter by Smart Sports

STAY A NECK AHEAD OF YOUR CHRONIC PAIN! HEALTH & WELLNESS NEWSLETTER 2020

SMARTSPORTSMED.COM

HEALTH & WELLNESS NEWSLETTER 2020

FINDING RELIEF FROM NECKPAIN

Neck pain can be both debilitating and terrifying. When you experience an injury that leaves your neck in severe pain, the thought of not being able to freely turn your head is overwhelmingly stressful. What’s more, the pain itself is unbearable, and since the neck is so sensitive to injury, it is important to be as careful as possible in finding treatment and solutions for the pain. It is incredible to realize how common neck pain is — especially among American adults! More than two-thirds of U.S. adults will develop neck

pain at least once in their life, and the reasons for the neck pain are as varied as the population of the nation itself. Injury, muscle strain and even stress can cause significant pain in the neck and upper back. If you aren’t careful, a neck injury can lead to chronic pain, and it is even possible for chronic headaches like migraines to develop as a result of regular neck pain.There are a lot of different ways that you can relieve neck pain, but the best treatment for your personal needs depends entirely on the type of injury that you’ve experienced.

(continued inside)

Patient Success Spotlight Discover what our patients have to say!

Healthy Recipe Try a healthy recipe perfect for the family!

What Are The Common Causes Of Neck Pain? Discover the most common causes of neck pain.

CALL US TODAY (307) 632-7677

SMARTSPORTSMED.COM

WHAT COULD BE CAUSING YOUR NECK PAIN?

If your pain is developing gradually over time and is not the result of any particular injury that comes to mind, then it may be a result of degenerative disc disease. When this develops, you may experience chronic neck pain as a result of fluid-filled sacs that are becoming weakened over time as a result of stress and strain. Physical therapy can help alleviate the pain from degenerative disc disease by helping restore blood circulation and improve range of motion in the neck. This therapy is approached in a careful and deliberate way so as to not cause further pain in the neck region. Sometimes, neck pain develops after a particular injury, such as due to accident or even as a result of a car accident or a slip and fall accident. When this happens, your pain could be a result of a muscle strain or sprain. When this is the case, then using traditional methods like hot and cold therapy and targeted physical therapy treatment can do a lot of good to alleviate the pain. However, attempting exercises on your own could also result in further pain. In some cases, mechanical neck pain can develop as a result of a change in the neck joints. This may develop as a result of a disc collapsing, which causes the space between the bones to become narrow, often causing bones to strike one another, resulting in pain. When this isn’t addressed, mechanical neck pain can spread, causing the pain to become more severe and covering a wider range of the neck. Finally, neck pain is sometimes caused by radiculopathy, which refers to pressure or irritation in the nerves of the neck, which alters the electrical signals in the neck, causing you to feel more pain throughout the day. Physical therapy can help reduce the pressure and irritation surrounding the nerves, often offering immediate relief from pain and discomfort. These are just some of the frequent causes of neck pain. It is important that you never assume that your neck pain is being caused by one or another of these issues, and that you instead always work with a licensed

5 There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. 4 5 2 7 2 1 It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in or even your mattress! For more support in finding relief from neck pain, talk to your physical therapist. 2 3 8 6 4 7 9 5 7 3 2 1 4 5 8 and experienced physical therapist to determine the precise cause of your pain and discomfort. Is Your Neck Pain Caused by Sleep Issues?

2

9 4 7 8

Call us today to schedule an appointment!

9 8 6 5

9

http://1sudoku.com IMMUNIT Y BOOSTER CHICKEN SOUP n° 229777 - Level Medium

INGREDIENTS

7

3 9 6 • 3 cloves of garlic, diced • 1 medium lemon (zest & juice) • 1 handful fresh ginger • 2 qt chicken broth • 1 can coconut milk (optional) 2 8 9

• 2 tbsp olive oil • 1 lb chicken breast • 1 medium onion, diced • 3 large carrots, diced • 2 celery stalks diced

1 6

4

3 5

4 8 2

4 5 Heat olive oil over mediumhigh heat. Add chicken breast and brown. Then, add onion, garlic, carrots, celery, salt and pepper. Cook for about 5 min, until softened. Add 2 quarts of chicken broth and ginger with the skin on. Bring to a boil, then reduce heat and simmer for 35-45 minutes (the longer you boil ginger the stronger it is). Remove ginger and discard. Remove chicken, then shred and set aside. Add lemon zest and squeeze lemon to taste. Continue to simmer for 15 minutes. Add shredded chicken and (optional) 1 can of coconut milk. DIRECTIONS 3 9 6 7 9 2 5 4 1

4 2 6

8

http://1sudoku.com

n° 228310 - Level Medium

SMARTSPORTSMED.COM

5 2

8

9

Patient Success Spotlight

DISCOVER HOW TO LIVE PAIN-FREE

At Smart Sports, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Smart Sports if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

Print sudoku http://1sudoku.com

4

7 1 6 8

1 9 8 5 3

4 9 1 4

They will treat you like family. “Love the people, love the trainers, and love the environment that they provide! I’d highly recommend Smart Sports for anybody. It doesn’t matter if you’re a beginner with questions or a seasoned athlete, they will treat you like family.” - N.S. 9 2 5 3 8 8

3 4 6 1 9

SUDOKU

3 5 9 2

6

http://1sudoku.com

n° 222047 - Level Medium

3 2 4 1 8 4

FREE THERAPY CONSULTATION CALL TO SCHEDULE TODAY!

5 7 6 8

1 5

7 2

9

8

7 8

6 1

(307) 632-7677

5 2 6 4 9

6 1 2 8 5

Limited to the first 25 callers. Expires 05-31-20

http://1sudoku.com

n° 26328 - Level Medium

6

7

1

Page 1 Page 2 Page 3 Page 4

www.smartsportsmed.com

Made with FlippingBook HTML5