Rehability: Spring Into Action Without Pain Naturally

Exercise Essentials Flexibility, strength, and stability are needed to keep you moving. Share this with a friend or family member to help keep them healthy too!

KNEE SQUEEZE Stand with good posture, and a foam roll or pillow between knees. Reach overhead, engage core, squeeze foam roll or pil- low. Bend forward at the hips, reaching toward toes.

SUPERMAN Lie on your stomach as shown. Lift your arms and legs off the floor slightly at the same time.

Exercises copyright of

Helps with pain in the core

www.simpleset.net

Helps loosen tight muscles in the legs

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Who do you know that needs our help?

Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely

9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

If you know someone suffering with aches and pains give the gift of health. Refer them to Rehability today. Pass along this newsletter or have them call us directly for a Free Back Pain Relief Consultation.

Call Today! 732-780-6230

www.rehabilitynj.com

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