Preparing your body… It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. Witha littlebitofpreparation, you can easily do these activities and decrease your risk for injury. • Do stretch often • Do strength training • Do coordination training • Do endurance training
Don’t Let PAIN Sideline You
Before and after Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Rise Rehab can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great!
There is nothing more exciting than taking on a new challenge, sport or activity at school. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? How do most injuries occur? M ost sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury.
4 Simple Ways To Make Hydration A Habit
Many kids these days are so busy that they barely have time to eat, let alone pause for a water break. You may find that they often go hours and hours without quenching thier thirst. But staying hydrated hasrealadvantages, includinghelping themmaintainenergyand focus. It’s important togiveyourkid’s drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always have your kids carry a water bottle. If your kids have a bottle within arms reach, it’s very likely that they’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. Trouble focusing on homework, give your child a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Have your kids sip on warmwater with a lemon every evening. If you make this a habit, your kids will add an extra cup of fluid to their body every single day. 4. Have your kids eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, your children will automatically up their fluid intake.
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