November 2017 Newsletter

FITNESS & YOGA NEWS

PERSONAL TRAINING

WCC FITNESS CENTER THREE-PEAT! The fitness center has been serving members’ fitness needs for three years!! Since November 3, 2014, the fitness center and staff has been providing expert services in personal training, youth training, yoga, group exercise, massage, and reflexology.Thank you to the dedicated members who have been part of our success! If you haven’t yet taken advantage of the wonderful facilities and programs we offer, please stop by.We are here to serve you every day (except Christmas Day). WHO HAS THE BEST GRIP?! Also to celebrate, we are seeing which member has “Got a Grip.” As the September Bulletin article pointed out, grip strength has been linked to fitness, longevity, and golf club head speed. Try our new handgrip dynamometer this month to check your grip strength. At the end of the month we will proclaim the winners in these categories: adult male, adult female, youth male, youth female, and family (one adult and one youth member from one family). Staff member must be present to administer and validate the result. FITNESS ON DEMAND We are excited to offer members Fitness on Demand (FoD), an online exercise class library with a variety of classes, at different levels of intensity, and for different lengths of time. These classes provide you the opportunity to take a class when your schedule allows. Check out the old yoga room in the squash building where a kiosk has been set up and connected to an 80” screen TV with stereo speakers to provide you the look and feel of being in a group exercise environment. And don’t worry, our ongoing group exercise and yoga schedules, led by our dynamic teachers, are still available for those that prefer the feel of a traditional class at scheduled times. As a member value-add, those members with group exercise packages are given complimentary access to FoD. Access to the old yoga room for FoD can be obtained for only $10/month, automatically renewable each month by signing up at the fitness center. During normal hours of operation, you can also call the Racquet Shop (x2150) for more information. Once you have signed up, you will be given your access code to enter the room which you can start using immediately.The Fitness team will be on site virtually every day in November except for Thanksgiving, to give hands-on training for this new program. Check out the schedule below and stop by the Fitness on Demand studio to learn all about this new opportunity!

Our Fitness Staff is on site with our group exercise instructors and personal trainers. Members can schedule a personal training session with any of our personal trainers: Rick Howard, Corey Ryan, Chris Weiss, Maria Lucey and Beth Sheehy. ONE HOUR PERSONAL TRAINING SESSIONS OR FITNESS PROFILE Individual: $67 Package of 5: $310 ($62/hour) Package of 10: $570 ($57/hour) GROUP PERSONAL FITNESS SESSIONS 2 people: $40/person 3 people: $30/person 4 people: $25/person 5 or more people: $20/person MASSAGE Tracy, Susan, and Vicki have set aside available hours each week but request at least twenty-four hours advance notice, as they are not onsite staff. Some time slots are already filled; other hours may be available.

TRACY HALTERMAN therapeutic Wednesday:12:30 pm - 7:30 pm Friday: 7:00 am - 6:00 pm SUSAN BROWN therapeutic Monday: 10:00 am - 2:00 pm Tuesday Evening

Mondays : 4:30 pm with Rick Tuesdays : 11:00 am with Chris Wednesdays: 12:00 pm with Corey Thursdays : 4:30 with Rick Fridays : 12:00 pm with Corey Saturdays : 8:00 am with Chris Sundays : 10:00 am with Rick

VICKI RUDAWSKY sports Tuesday & Thursday: 10:00 am - 2:00 pm

PLEASE WELCOME MARCY TO OUR MASSAGE THERAPY STAFF Marcy Mackey, who is member referred and recommended, has joined our group of talented massage therapists (Tracy Halterman and Susan Brown: Therapeutic Massage and Vicki Huber Rudawski: Sports Massage. Please click here to read her bio and see the side panel for all massage therapy days and times. Marcy is available by appointment Saturdays from 9:00 am - 2:00 pm and throughout the week when other therapists may not be available. Marcy is also a certified yoga instructor so she will be available to assist with the yoga program as well.

MARCY MACKEY Monday: 9:00 am - 2:00 pm Wednesday: 1:00 pm - 6:00 pm Thursday: 9:00 am - 2:00 pm Saturday: Ever y other Saturday 9:00 am - 2:00 pm

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