November 2017 Newsletter

MOVE * BREATHE * LOVE Calling all goddesses! Super SoulWorkshops: Please join me in these groundbreaking workshops to elevate the spirit and well-being of all those who attend.Two sets of classes available in November: Saturday’s classes open to all female members- and Sunday’s classes for high school female students. I highly encourage the parents of High School students to participate in the Saturdays sessions as a way to create synergy and harmonious learning within the household! If you are new to the world of Yoga and meditation these workshops are a great place to begin. Limited spots available! When we breathe together we grow together! Mary Currie Director of Yoga SUPER SOUL SERIES ‘’ACHIEVE A BEAUTIFUL STATE’’ The first step in being successful in any aspect of your life, including: relationships, academics, athletics and personal passions, is managing your emotions. Learn simple strategies through:Yoga, BreathingTechniques and Guided Meditation to unleash the unlimited power and potential within you. Choose to live in a calm effective state regardless of your external circumstances.

MOVE * BREATHE * LOVE Saturdays at 8:30 am - 9:30 am $25/Class Super Soul Sisters- All Members

MOVE * BREATHE * LOVE Sundays at 10:30 am - 11:30 am $25/Class High School Girls

Week 1:“FreeYour Mind” November 4th

Week 1:“FreeYour Mind” November 5th

Week 2:“Gratitude and Forgiveness" November 11th

Week 2:“Gratitude and Forgiveness" November 12th

Week 3:“Motivation” November 18th

Week 3:“Motivation” November 19th

Space is limited: Register at the Fitness Desk or contact Mary Currie “Changing Lives One Breath at a Time"

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