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February 2022
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Just What the Doctor Ordered CELEBRATING NATIONAL WOMEN PHYSICIANS DAY
We’ve come a long way since 1847 when Elizabeth Blackwell was only accepted to medical school as a practical joke. Despite receiving mockery, she attended and graduated first in her class. But female physicians still face many obstacles. Only about 35% of doctors today are women, and they earn an average salary of 8% less than their male counterparts. Blackwell was the first American woman to receive a medical degree, and National Women Physicians Day is celebrated on Feb. 3 to honor her birthday and the work of all female doctors. Two women in my life are or have been physicians, so I want to take a moment to celebrate them. My mother-in-law, Celia Kaye, was raised by traditional Polish immigrant parents who believed their four daughters should be teachers. But she didn’t bow to expectations and enrolled in medical school. It was the ‘60s, and while female doctors weren’t unheard of, they were hardly commonplace. In fact, Celia never changed her name when she got married because, at the time, there was no straightforward process for updating her name on her medical license. Celia became a geneticist and helped discover an extremely rare disease that bears her name today. She taught at the University of Texas Health Science Center in San Antonio, and in 1998, she was even inducted into the San Antonio Women’s Hall of Fame — a proud night for everyone who knew her.
her grandkids). I usually got to take her back to the airport at the end of the trip. We would have great conversations about medical ethics. Anything from patient privacy versus the need for public health doctors to get data to perform studies, uncover new diseases, and develop treatment to better help everyone to discussions on the ethics of some scientists
trying to combine animal and human DNA. I loved those drives because it was so fascinating talking with her and while she and my father-in-law live nearby now, we don’t seem to have the opportunity to get to chat about these things as much. As you can probably tell, my mother-in-law is an incredible person. I’m truly fortunate to have her in my life, not just because of her work as a doctor, but because she’s a kind and wonderful woman who has always welcomed me with open arms into her family. My sister-in-law, Heather Derrick, followed in her mother’s footsteps by becoming an OB-GYN. She was the first to move to North Texas and started my wife’s side of the family’s migration to the area. She’s also an excellent physician, and I admire her greatly.
Later, she moved to Colorado and became a senior associate dean for education at the University Of Colorado School Of Medicine. She helped create standards for genetic screenings
This month, take the time to thank a female physician in your life for everything they’ve overcome and everything they do for their
on newborns that hospitals still use. She also did a lot of work on genetic testing protocols with Native American populations that, due to a combination of faith, tribal identity, and general governmental skepticism, are often reluctant to participate. When she moved to Colorado, she made it a point to come back and visit us every few months (well, really to see
patients. As the population of women in medical school continues to climb, I look forward to a future where they’re even more commonplace — and receive their just dues.
-Aaron Miller
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THE HEROES OF THE SEA Humpback Whale Saves Scientist
In the movie “Castaway,” we see a whale notifying Chuck Noland of a nearby ship. The whale continuously sprays him with water to get his attention. Although this is a fictional story, what happened in “Castaway” isn’t just movie magic. There are real-life stories about whales helping people in need. In 2018, a marine biologist, Nan Hauser, was swimming in the waters off the Cook Islands when she noticed a 50,000-pound humpback whale near her. For 10 minutes, Hauser swam around the whale while it nudged her with its head, bumped her with its belly, and swiped at her with its fins. At first, Hauser thought the whale was trying to attack her. But actually, it protected her from a 15-foot-long tiger shark on the other side of the whale. Hauser told the Daily Mirror, “I’ve spent 28 years underwater with whales and have never had a whale so tactile and so insistent on putting me on his head, belly, or back, and most of all, trying to tuck me under his huge pectoral fin … I was sure that it was most likely going to be a deadly encounter.” Hauser didn’t know the whale wanted to protect her until she returned to her team’s research vessel. This is when she noticed the tiger shark creeping nearby. This isn’t the first time a humpback whale has intervened to help another creature. In fact, the humpback’s altruism has been well-documented over the years to show how they benefit other species at their own cost. In 2009, Robert Pitman took a photo of a humpback cradling a seal while rolling out of the water. The whale had protected the seal from a group of killer whales. Pitman, a marine biologist, has analyzed 115 interactions with humpback whales and concluded that they will travel long distances in order to prevent killer whales from attacking, regardless of what type of animal the killer whale is pursuing.
Valentine’s Day isn’t just for adults. Let your kids know they are the most important loves in your life with these sweet, inexpensive ideas that the whole family can enjoy! Your children will remember these traditions for years to come. Make a special Valentine’s Day breakfast. Guess what? Pink pancakes, pink milk, and even pink eggs are a thing! With strawberry milk, food coloring and strawberries in the pancakes, and food coloring in the eggs, you’ll have an effortless and special breakfast for the little ones. CELEBRATE VALENTINE’S DAYWITH YOUR LITTLE SWEETHEARTS
Tip: Set the table the night before after the kids go to bed to make serving Valentine’s Day breakfast easier the next morning.
Create Valentine’s Day cards for each kid. Tell your children all of your favorite things about them with their own personalized cards. There are so many ways you can get crafty with construction paper and glitter. Your kids are sure to love getting mommy-made or daddy-made one-of-a-kind valentines. Bake Valentine’s Day goodies together. What’s better than baking with your little ones? If you are short on time, you can find premade dough, usually with a Valentine’s Day theme. Or, you can try out your skills with heart-shaped cookie cutters and sprinkles. It can get messy, but it’s certainly worth it! Wrap up a small Valentine’s Day gift. Whether it’s a Valentine’s Day outfit, candy, a teddy bear, or a necklace, it doesn’t have to be big or costly! Your children will enjoy feeling the love, and they’ll be excited to get something new. Don’t forget to have fun with the wrapping! Most stores have Valentine’s Day gift bags and wrapping paper around this time of year.
Whether this behavior is out of instinct, accident, or altruism, they have saved the lives of many aquatic animals and people. They are the heroes of the sea!
Your baby valentines have stolen your heart — make sure they know it by spreading the love! Happy Valentine’s Day!
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THE ROOT OF THE PROBLEM Combating Hair Loss Naturally
Believe in coconut oil. These days, it seems like everything can benefit from a little coconut oil — your hair is no exception. Coconut oil’s fatty acids help prevent protein loss within each strand of your hair, strengthening it from the inside. Depending on your hair type, coconut oil can be used before or after you wash your hair.
Our hair is beneficial for our confidence and appearance as well as our overall hygiene. But hormonal shifts, diet, and medical conditions can all lead to hair loss. While a doctor can help, there are a few ways to promote healthy and natural hair growth and regrowth while preventing hair loss.
Massage your scalp. If your patience (and hairline) is wearing thin, take the time to massage your scalp every day. This rhythmic movement on your head increases blood flow to your hair follicles, which stimulates hair growth and can even improve your hair thickness and density. Give aloe vera a try. Aloe vera has been used to treat hair loss by soothing and calming a damaged scalp. By applying aloe vera a few times a week, your scalp becomes a healthier environment for hair growth to take place. It can even reduce dandruff and oil that could be blocking your hair follicles and stunting hair growth.
Whisk up an egg hair mask. It sounds a little strange, but trust the process! An egg hair mask (raw egg and olive oil) works magic for your hair. Like coconut oil, eggs contain proteins that both strengthen and rebuild your hair. Leave the mask on for about 10 minutes and repeat again every week or so! Preventing and reversing hair loss takes diligence and consistency, and you won’t see results overnight. Any treatment you use may take a few weeks to take effect, but don’t lose hope! It is possible to combat hair loss with these natural solutions, but if you find yourself stressed over your locks, try to stay positive and practice self-care to encourage optimal growth and regrowth.
TAKE A BREAK
MEDITERRANEAN STUFFED CHICKEN BREAST Inspired by DiabetesStrong.com Ingredients Directions
• 2 chicken breasts • 2 oz mozzarella cheese, cubed • 2 canned artichoke hearts, chopped • 4 tsp sun-dried tomatoes, chopped • 10 large basil leaves, chopped • 2 cloves garlic, chopped • 1/2 tsp curry powder • 1/2 tsp paprika • Salt and pepper, to taste
1. Preheat oven to 365 F. 2. Cut a slit lengthwise to create a pocket in the middle of each chicken breast. Place the breasts on a baking sheet. 3. In a medium bowl, combine the mozzarella cheese, artichoke hearts, tomatoes, basil, and garlic. 4. Divide the mixture in half and stuff each chicken breast pocket. Using toothpicks, seal the edges of the pockets. 5. Season the chicken with curry, paprika, salt, and pepper, then bake for 20 minutes or until the chicken reaches 165 F. 6. Remove the toothpicks and serve with rice, potatoes, salad, or roasted vegetables!
SOLUTION
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
214.292.4225 www.AaronMillerLaw.com 1400 Preston Road, Suite 118 Plano, Texas 75093 INSIDE THIS ISSUE
1
The Female Doctors I Admire
2
Celebrate Valentine’s Day With Your Kids
Humpback Whales: The Heroes of the Sea
3
Natural Hair Loss Solutions
Mediterranean Stuffed Chicken Breast
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Health Benefits of Being in Love
THE POWER OF L VE
levels, and mentally, you’re happy, healthy, and positive. As the relationship matures, oxytocin, also known as the bonding hormone, blends with dopamine and reduces stress. We all know that stress can lead to a number of health complications, so the less stress, the better! New research has found that just being around someone you love can act as a natural pain reliever. Research has also determined that married people complain less about headaches and back pain. When your mind is happy, your immune system is stronger, making you less prone to getting a cold or stomach bug. Some research has even shown that happily married couples live longer than those who are not happily married. The hormone vasopressin helps to control your blood pressure. Being in love releases vasopressin into your body, keeping your blood pressure at a healthy level. Both your heart and lungs are also impacted by the love you have for another. If you aren’t in love, you can still reap the benefits through a strong and healthy social support system. When you have friends who bring you joy and happiness, even just a hug may help to release positive hormones and keep your health on track. Take time to invest in positive relationships to keep your heart and body healthy and happy, both literally and figuratively. Love Really Can Be a Drug
It’s crazy to think that being head over heels, madly in love with someone can benefit your body in the same way that broccoli can, but it’s true! Science has proven that being in love comes with myriad health benefits. Fewer colds and natural pain control? Yes, please!
Love triggers the “feel good” hormone, dopamine. When you first fall in love — and the butterflies are flying uncontrollably — dopamine is at very high
So, what are you waiting for? Let the love flow!
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