N E W S L E T T E R
Finding Effective HIP & KNEE PAIN RELIEF
Are you letting pain hold you back? Call Wellbridge Physical Therapy at 617-965-8070 (Newton) or 617-734-6135 (Brookline) to schedule your appointment today! What Can Physical Therapy Do to Help? Physical therapy is not a one-stop cure-all for pain management. This isa long-termsolutiontopainandsufferingthroughtheuseoftargeted exercises and stretching techniques that are designed to strengthen the targeted areas and help the body recover and heal. By identifying the exact points on the body that are not moving as they ought to be, it is possible to make a plan to increase flexibility, motion, strength and even improve coordination. Whenyouaredealingwithakneeorhip injury,everysteprequiresmore effort than typical.Thiscanreallydrainyourenergy levelasyouattempt to go about doing even basic tasks, such as taking care of your home or walking around the office.
MarkTwainoncesaidthatgrowingold isan issueof“mindovermatter,” but if you struggle with knee or hip pain, then you know that this isn’t true at all. Knee and hip pain can really take the spring out of your step, causingyoutomoveslowerand leavingyouwithpainthatbecomesmore difficult to cope with, step after step. There isanendlesslistofreasonsastowhykneeorhippainmaydevelop, fromasliporfall-relatedaccidenttoasports injuryorevenacaraccident. Don’t Wait Until It Is Too Late! When an injury develops, seeking the support of a physical therapist is the best course of action. Working with a physical therapist soon after an injurydevelopscanhelpreduceyourrecovery timeand improveyour abilitytocopewiththepainanddiscomfortby introducingyoutotargeted exercises and stretching techniques that can enhance your ability to recover from the injury.
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