PATI ENT SUCCESS SPOTL IGHT
“Very kind, attentive, and professional!” “I was a patient here for a little over 2 months and my experiences were always positive. I was always seen on time, and canceling or making appointments was never a problem. My physical therapist was Allison. She was very kind, attentive, and professional. I appreciated her willingness to take the time to explain things to me. Thank you, guys.” - Mister H.
HEALTHY RECI PE
Skinny Orange Creamsicles
Ingredients • 2 cups unsweetened Greek yogurt • 1 orange
• 1 cup pineapple chunks • 1-2 tsp. vanilla extract • 1 tbsp. honey
Directions Inahigh-speedblenderorfoodprocessor,combineall ingredients.Process untilcompletelysmooth.Pour intopopsiclemoldsand freezeuntilsolid. Try swapping the orange with different fruit. Serves 6. *Blend in spinach for a boost of greens.
Get results like these by calling your physical therapist today and scheduling your free consultation! You can read more success stories like this by visiting our website wellbridgept.com .
EXERCISE ESSENTIALS Relieve Knee Pain In Minutes!
Knee Flexion Sit on the floor on all fours, kneeling with both knees at a 90 degree angle and keeping your back straight. Slowly lower your buttocks towards your heels, then slowly return to the starting position. Repeat the movement 6-10 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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