Penrose & Associates Physical Therapy - February 2022

Spring Into Action 2022! – What It Is and Is Not

What It Is

What It Is Not

• 8–week lifestyle program powered by Transitions Lifestyle System® • Designed to let you eat real food — delicious recipes provided • A program that targets fat loss — not just weight loss • Low-glycemic impact eating to reduce inflammation and health risk, increase energy, and help you become a fat-burning machine • Science-based, four-part program to support your weight loss and wellness goals

• A diet or temporary way of eating • A calorie-counting system • Prepackaged foods • A “biggest loser” contest • A routine that requires you to exercise every day • Designed to leave you feeling deprived or hungry • Complicated to understand or follow • Restrictive like keto or paleo

Join us for the overview on Wednesday, Feb. 16, to see if the Spring Into Action 2022 is right for you! Please email info@penrosept.com for the registration link to sign up for the free information meeting! Join our 8-Week Program with online support! We’ll do it together! Start Monday, Feb. 28 — be the best version of you! Participation is limited to 20. Weight Loss Isn’t Magic ... It’s Just Science.

Made with FlippingBook Ebook Creator