TEXARKANA MAGAZINE
A Resource for Aging Gracefully
HEALTH AND WELLNESS Regular Health Checkups Schedule routine visits to healthcare providers for preventive care and managing chronic conditions. Stay informed about telehealth options for added convenience. Medication Management Use digital tools or apps to track medications, understand dosages, and avoid drug interactions. Physical Activity Incorporate safe, tailored exercise routines to maintain mobility, strength, and balance. Consider fitness classes designed for seniors. Nutrition Follow a balanced diet that addresses the specific nutritional needs of older adults. Seek advice from a dietitian for specialized dietary requirements. SAFETY AND SECURITY Home Safety Make modifications to prevent falls, such as grab bars, non- slip flooring, and adequate lighting. Install smart security and emergency response systems for added peace of mind. Online Security Stay vigilant against scams and fraud, using password managers and updated antivirus software. (See page 22 for more information.)
Emergency Preparedness Create an updated plan for natural disasters, power outages, and medical emergencies. Ensure it is accessible and well-communicated to family members. SOCIAL ENGAGEMENT AND MENTAL HEALTH Staying Connected Engage in regular social activities with family, friends, and local senior groups. Utilize technology, like video calls, to maintain relationships. Mental Stimulation
Participate in activities like puzzles, reading, classes, or learning new hobbies to keep the mind sharp. Mental Health Resources Watch for signs of depression or anxiety and seek professional support when needed. FINANCIAL PLANNING Budgeting and Managing Finances
Consult a financial advisor for help with managing retirement funds, budgeting, and understanding benefits like Social Security. Estate Planning Prepare wills, trusts, and directives for healthcare and finances. Regularly review and update these documents.
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SENIOR LIVING 2025
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