EVERYDAY - NUTS, DRIED FRUIT, SEEDS & PULSES
(SMALL 100G-200G)
PPMACH10012 PPMACN10012 PPMACRS10012 PPCASHN10012 PPCASHHR15012 PPCASHS15012 PPCASHU15012
MACADAMIAS HONEY AUSTRALIAN
12 x 100G 12 x 100G 12 x 100G 12 x 100G 12 x 150G 12 x 150G 12 x 150G
MACADAMIAS NATURAL AUSTRALIAN (STYLE 0) MACADAMIAS SALTED AUSTRALIAN (STYLE 0)
CASHEWS NATURAL (WW240) CASHEWS HONEY ROASTED
CASHEWS SALTED PREMIUM (WW240)
CASHEWS UNSALTED PREMIUM (WW240)
PPHAZN17512
HAZELNUTS NATURAL
12 x 175G
PPPEANS20012 PPPEANU20012
PEANUTS SALTED AUSTRALIAN (VIRGINIA)
12 x 200G 12 x 200G
PEANUTS UNSALTED AUSTRALIAN (VIRGINIA)
DID YOU KNOW? A HANDFUL OF MIXED NUTS (30G) PROVIDES: • 3g fibre or 10% of adult needs • 20% of the RDI for antioxidant vitamin E • A range of antioxidant minerals: copper, magnesium, manganese, selenium and zinc • 4g protein – unlike most fruits and vegetables • 3mg non haem iron - necessary for vegetarians • A rich source of healthy monounsaturated and polyunsaturated fats These healthy fats are like those found in avocado and olive oil. A daily handful of nuts or two (30-60g) helps reduce blood cholesterol. Similarly a diet high in fruits and vegetables can also contribute to heart health.
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